Hi Vessen,
I want to thank you so much for the detailed email you sent; helping me with getting into the hypnogogic stage. I am so excited about the possibilities. I've waited 8 years for this! I am going to share it here for the readers of this forum because I think it is so incredibly valuable:
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What I try to do, and I feel like I have good success with this, is when I focus on my body and my breathing, I am being actively mentally engaged in what is going on, and I know we touched a little on this, already, but just to expand a little. What you succumbed to last night was the “tug.” It can be strong, but it only lasts for the split second it takes for your body to cross the threshold. You have to be prepared for it. There is no way around the natural physiological tug your brain is being subjected to. It’s caused by the release of melatonin and a shift in brainwave frequency. With practice and familiarity, the transition gets easier. I feel very little tug because I can so acutely control the process, but I have done it many times, as well.
What you want to be attempting to do, as you cross the threshold of hypnagogia, is “play an active part mentally” for that split second. Hold on to the present moment, along with the knowledge that you are aware of everything that is going on, you feel your body going to sleep. If you get passive during this critical moment and are not focused specifically on being in control, your mind forgets what is going on and you fall asleep.
By maintaining an active mental role, you also generate alpha and high-level beta brain-wave frequencies that are characteristic of EEG scans taken from test subjects under hypnagogic-induction.
If we understand that the fight is against the brain slowing down too much (i.e. the mind wants to fall asleep,) then we understand that the best way to combat that is to inject a little lucidity. Lucidity being awareness, you simply want to remain aware of what is happening.
You do this by asking yourself “What is going on?” What is my body doing? Where am I? What time is it? What position is my body lying in? When you are this mentally engaged in what is going on, while also simply allowing your body to physically relax, the end result is that the body goes to sleep and the mind stays engaged and lucid.
Now, there is also the challenge of making the body go to sleep. This is where the breathing technique overcomes your obstacle. First remember that you are controlling what is going on. The whole purpose of the breathing technique is so that you can actively control your body’s level of relaxation, so that you can actively participate and be engaged in the process and because each time you exhale your breath, your body will slide closer to hypnagogia. It does this because of specific physiological principles and it may even slip across on the first exhale, though not likely. If you will take a moment between breaths, only after you exhale, (try this right now, while you are awake and see how relaxing it is) wait just a brief moment before breathing in and during this moment allow yourself to relax deeply. So breath in, breath out, wait a second, breath in, breath out, wait a second. During this “second”, this is the moment when your body will go to sleep.
When your body is going to sleep, you will feel that “tug,” again. Just focus on your body, focus on being aware of it going to sleep, continue to relax physically. You will see that it works like magic!
Entering Hypnagogia - Steps in “1,2,3”
After you wake up:
1) relax your body
2) focus on controlled breathing technique
3) As your body crosses threshold, maintain awareness by actively focusing on your body relaxing and going to sleep
Once you have reached the hypnagogic state, give a split second for your body to relax, then pull in the vibrations from the Vehram Array and lift out of your body.
Now, unfortunately, any movement of the physical body, limbs, etc., will push you away from the hypnagogic-state. However, because the lungs are semi-autonomous organs, that also happen to be our source for oxygen delivery to the bloodstream, they can carry this very critical function of being used for the purpose of actively forcing the transition into hypnagogia. During the exhale of breath, the body does not have as high a level of nervous activity as when you are breathing in. The transition never occurs on an in breath. When you are breathing out, and you wait for that second at the bottom of the breath, your body is starved of oxygen, just a bit, just enough to shut down your nervous system! BAM! Your body goes to sleep! Hehe…
Good luck tonight!
Vessen Hopkins
Author, “Out-of-Body Experiences: the Vehram Energy System”
http://www.vehram.com