Just a quick note to answer back some of the questions asked by faxman and to offer insight on current stages of progress for others...
I am currently working on an updated version of the e-book. 34 pages is an extremely condensed version I will also cover an alternate method for hypnagogic-induction.
I appreciate your questions as they represent the very areas where others may have concerns and these will be clarified in an updated version of the e-book. You all are somewhat a "live test run" and your feedback is invaluable in terms of letting me know where more information is needed. Everyone will receive the updated version of the e-book via e-mail as soon as it comes available.
++++++++++++++
I am still stuck in the breathing process. No vibrations or hypnagogic images yet.
When you wake up, take a moment to first just mentally relax and be sure to remain calm. One of the greatest culprits at this stage is adrenaline. We get excited, even just a little, and the body awakens (or otherwise doesn't slip toward hypnagogia.) Also, you can practice just the breathing/relaxation technique during the day to train your body to more immediately relax. Familiarity enables us to recall from memory more easily and be able to more quickly induce the state. This will make it much easier to follow through at night. Don't worry about expecting images during hypnagogia. It happens to some, not so for others.
phxsun and jub jub: when you reach hypnagogia, remember to pull the energy from the power centers of the Vehram Array into your body to increase the intensity. I have experienced, however, much the same thing when the energy seems to be at an overall low level. This can be caused by anythng that is having a "vitality draining" effect on us (including a lot of negativity in our lives, as well as engaging in sexual intercourse,) but usually is caused simply by natural cycles the ethereal goes through (fluctuations in the power center's diameter, and or, distance from the body.)
You may have to reach a little further, sometimes, or pull energy from the Vehram Array for a little longer before you achieve a strong level of vibrations. The power source is always there, however. Also remember that you have control over where this energy will flow, but only if you take control. The vibrations tend to equalize on their own, but will occasionally "pool together" in your head, for instance. You have to disperse this energy by willing it to expand throughout your body in order to fully equalize the bonds that bind your ethereal body to the physical.
Best of luck and thanks to all for keeping us posted!