Tried to project outside last night.

[AstralCody]

It was perfect. The temperature was perfect and nobody can see me where I am at. Just a mountain like area with the cities view WAY off in the distance. The moon was very bright. Crickets were chirping. I got to the point to where I couldn't feel my arms. They got very warm. I felt relaxed but after an hour went by I aborted the phase. My thoughts were racing too much.

One thing I did notice though... after about 5 minutes of phasing, and for the remainder of the time my head felt like it was bobbing from side to side. Like I was on a boat and the waves were making me swoosh from side to side. It wasn't a very strong feeling but it was definitely there. What was this? It didn't take long to feel it at all. It was actually my first time trying in a reclined position.

[Astralsuzy]

That is great.  All you have to do is spiritually move yourself away from your body.  It is very easy.  You just do it.  If you do nothing you risk your physical self going back into your body and the experience will end.  That is what happens to me.

[AstralCody]

Thanks Astralsuzy! So it's basically intent? Intent to move away from your physical?

[Astralsuzy]

You move away from your body, just like you do physically when you move.  It feels extremely real.  When you move away it feels like you are physically moving but you are not.  It is your spiritual self moving.  The way you move is exactly the same as you would move physically.