Warm Energy Body

[ZiggyMike]

Hello, since I started meditation I have developed these warm tingly feelings.
Firstly when I am about to sleep, and when I start conversing with my higher self I guess, its usually insightive and elaborate, but as soon as i wake up or switch consciousness to physical reality, i forget what it was almost instantly. Also, I have been feeling these warm tingly sensation which feels like my etheric body, progressively I am getting more aware of it even during meditation, it comes as these hot flashes.
I was just wondering if someone can better explain to me what is happening and how to make it more pronounced.

[Lionheart]

Firstly when I am about to sleep, and when I start conversing with my higher self I guess, its usually insightful and elaborate, but as soon as i wake up or switch consciousness to physical reality, i forget what it was almost instantly.
I was just wondering if someone can better explain to me what is happening and how to make it more pronounced.

This happens when you overstay your visit. The Astral is a wondrous place, but when you are first learning, you tend to stay there too long. You have to develop an "Astral Memory". This will come from shorter visits, logging your results and as usual a lot of practice.
 The hot flashes are are energy currents. You are becoming in tune with the frequency needed to project.
 Good Luck  

[Rudolph]

I just posted on another thread an hour ago;

"For me, yes. Light tingling over the whole body along with a very warm wave. It borders on just plain HOT! sometimes."