Astral Projection Alarm Clock Method

[David Warner]

Will,

It varies, sometimes I awake for 15mins, check email , surf and head back to bed. There are the other times, I will roll over, turn off the alarm clock and then slip into the trance state quickly to exit.

hope this helps!

tvos

[Enoch]

Sometimes my intent is so high that no wait is needed. I just lay there for a few minutes and than usually have great lucid ability.

[David Warner]

Enoch,

I know what you are saying.. I think the best I've been able to put myself into the trance was within 5-10minutes. Normally, it happens within 30minutes from my observations.

Tvos

[Dragon #103]

7. When you exercise the motion of falling asleep then awaken to the
alarm clock. Imagine you are curled up into a little ball, or pretend
that your a log. Feel, visualize, sense and start moving in a spinning
or rolling motion.

8. While your physical is falling to sleep, you are keeping your mind active
and aware. Usually, about the time your body falls to sleep is the point
where the vibrations occur. You can distinctly tell off in the distance
that the vibrations will be far away. Pull them closer which will start to
increase. Note: Although this you are still exercising rolling and
spinning around.

9. When the vibrations hit a certain level of comfort, it is now time to exit.

10. The method that I've used time and time again is just to roll right off
the bed and onto the bed to separate from the physical. Sometimes, I
just spin quickly and outward float.

These four rules are the ones that aren't making complete sense to me for some reason. I think I understand them, but I might be wrong, so just to be sure I would like clarification of this, if it wont be too much trouble. Thanks ^..^