Great video I gave it a thumbs up
I have some videos that may be of use here. I have some on Anxiety and some on Shyness.
There are 3 versions of the shyness video, same audio just different nature sounds or no nature sounds:
Shyness I http://youtu.be/izan3b_YjNc
Shyness I + RAINhttp://youtu.be/3lnfVUmFSG8
Shyness I + WIND & RAINhttp://youtu.be/7chVGpYZNf4
There are two versions of the Anxiety video:
Anxiety I (Binaural & Isochronic beats for Anxiety and depression. Delta 3.5Hz)http://youtu.be/QKlMTQesq7g
Anxiety I + Rain (Binaural & Isochronic beats for Anxiety & depression. Delta 3.5Hz)http://youtu.be/SagNHkZ3Tsk
In the evening before bed do a breath meditation with an anxiety video. Breath meditation at Karmic Beats Blog:http://karmicbeats.blogspot.com/p/basic-breath-meditation.html
Use the Shyness videos in the morning as 10Hz is Alpha range and that is good for a state of alert mind & relaxed body.
Do these videos everyday for at least a month.
Here is the meditation that goes with the Shyness video (It is in the video as well):
This meditation has just four affirmations to keep it simple and focused. Repeat these affirmations to yourself during the day as well.
Find a comfortable place and close your eyes.
Listen to the beats and focus on your breathing.
Breathe in relaxing, positive energy.
Breathe out tension and negative energy.
Focus on your breath and the beats.
If your mind wanders acknowledge the thoughts and bring your awareness back to your breath and the beats.
Do this for a few minutes until you are relaxed.
Think of things you are grateful for. Think of positive social interactions that you have had.
Feel grateful for these things.
Repeat the following out loud a few times, then whisper a few times then keep repeating it silently.
I am grateful for what I have.
I am aware of my negative feelings, and I can let them go.
I am outgoing.
I am relaxed, easygoing, and social.
Do this for a few to several minutes.
Then bring your awareness back to your breath and the beats.
If your mind wanders acknowledge the thoughts, repeat the affirmations and bring your awareness back to your breath and the beats.
Do this for as long as you can. Do not over do it. A short daily meditation is better than a long weekly one.
When you are finished bring your awareness back to the room and open your eyes.