PN Method
Here is my new AP method it is the Mind Awake Body Asleep method's brother. Please try this method and tell me what you think.
Here is the method this method uses what I call AI, which stands for Affirmation Imagination. Which uses affirmations and your imagination at the same time this method also uses what I call NPV and PV. NPV stands for None Physical Viewpoint and PV stands for you guessed it Physical Viewpoint.
When you get relaxed and are calm lay down in your bed and imagine a PV view of yourself in a 3rd person viewpoint. So in other words imagine looking at yourself from a distance make the focus just on your physical body and nothing more. The affirmation that would go with looking at your PV view of yourself is PHYSICAL so in other words when you're looking at yourself from a distance say in your mind physical. Now after you have seen your physical body from a 3rd person viewpoint and said the affirmation physical in your mind immediately switch your viewpoint to a NFV and go above your house and look at the roof focus only on the roof and nothing else and say in your mind Non-physical. When your looking at your roof it should be from a 3rd person viewpoint and try to forget about your body just imagine your eyes are looking at the roof just pick a spot on the roof and focus on it. Then go back down to your PV and look at your physical body again and keep on repeating the process. Remember the switch from one viewpoint to the other should be instantaneous after you focus on your physical body or the roof and say your affirmation in your mind make the switch to the other viewpoint and keep on repeating the process.
Try this method, and please tell me what you think by Jacob Bailey