Thanks for the reasurance. It really helps alot, it just makes me feel not so alone. So Ive heard about the silver cord and stuff. But today my mom said that one of her friend's instructor said that you should only do it while being supervised, becuase there is a chance that while you are out of you body, some one else can possess it. and you will be stuck out in the astral world? 
My first thought was that it was a load of $h!+ , But now I'm really scared and don't know if I should stop trying.
My first thought was that it was a load of $h!+ , But now I'm really scared and don't know if I should stop trying.
Ok so I've been try to prject for about 2 weeks. I had no results the first week except for deep relaxation. Then there was one night that I felt tingly all over (uncomfortably) like if you fall asleep on your arm and it gets all tingly..but alll over my body, in me too. Then I started to see weird things, I saw the lights and weird stuff and then i felt like my entire vision was consumed by black, it felt like the black was wrapping around my head and i could see it, but i don't know how it was like i had 360* vision. The whole time this was happening there was super loud high pitched buzzing. I figured this was the time to get out of my body, I didn't panic i tried to climb "the rope" then I think I felt me "going out" or soemthign and i got totalyl scared... like i missed my body, I was sad to leave it. It was almost like a friend to me or soemthing. So anyway of course becuase I got scared I didnt make it out. And it was my fault for being scared, >>> a couple nights ago i was trying again and didnt get anywhere near that, no visions, no buzzing, no tingling but i felt like i was rocking yet my body was still.? what was that>>>> last night I was trying again, I got closer, I kept feeling a weird sensation in my arm... like my arm was going through my arm??? i dunno how to explain. But i get picturing my physical body, with light energy rising from it (my astral) I felt weird, it felt like i was pushed up against myself, but I know i wasn't out. Then I felt my "mind" (that you would picture to be behind your face) come up and like almost merge with my face, like i felt like my face was trying to get through my face. I feel like a crazy person trying to explain what i felt lol. I would muster all my energy to try to rise and i would get EXHAUSTED Like i just lifted wieghts. Then i would give my self a break and it would feel like I sunk completely back into myslef. Oh and when i feel pushed up against myself i can barely breath, its soooo shallow, i feel like gasping for air, but i cant, i dont. So then I was guna give up and let my self go to bed, so i opened my eyes... and my ceiling looked fuzzy and my ceiling fan seemed like it was getting closer to me. then i freaked out becuase I thoguht i was gunna get chopped up by my ceiling fan even tho it was off, and i wasnt out of my body anyway. It was weird. And my muscles alll hurt, like i pulled a muscle. PLEASE HELP. am I tricking myself into thinking im close? Or am I really close?? And If I am close then what can I do to help myslef go all the way. Im so sorry this was so long, i got carried away>>>> oh i just remebrd I had an intense uncomfortable throbbing between my eyebrows, it kinda hurt alittle. It felt like I had a weight there like pulsating.