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Here's my quick guide if you want to astral project. I did it in 2 weeks I promise you can too if you believe and do this. First you have to get it ingrained into your subconcious. What I did was  I read about it for 2 weeks every day as much as I could. Once it is in your subconscious it may start triggering the exit vibrations when you wake up on its own. Next step is to learn an exit technique and use your minds eye to practice it. (the one that worked really well for me my first times was pretending your climbing a rope attached to your ceiling in your mind and make it as real as you can). Then lastly once you have it in your subconcious and you have practiced your exit technique, set your alarm to wake you 2-3 hours before you wake up normally. Finally once you are woken up but still tired and in that hazy in between state, use your exit technique and it will trigger. This WILL trigger an astral projection if you foillow it and intend it to work. My first OBE happened once I did all this and finally gave up trying one mid-day whilst taking a nap. When I was going back into the waking state I projected instead into the first phases but if you find yourself stuck after your sure you are in the astral. Just use your intent and send your astral double energy. I swear I have seen this energy that we call imagination and it is quite real. Our thoughts really do materialize so watch what you think! Good luck! : D