Messages

[and i get lots of pressure on my back's left side]

I've had AP a few times.. i start to vibrate, buzzing noises and i get lots of pressure on my back's left side (where my left kidney is).
It HURTS 80% of times. When I started to have these, I couldn't go too far. Only when I started to forget the pain, and get be ready to it, i could leave my body.

interception, I really need to improve my breathing. I've noticed that... not only to improve the OBE, but the everyday life.

oneironaught, I just got this book. Looks interesting! It's great that you can induce vibrations everyday, I wish I could! I'll read it soon.

Astral316, I will try meditating and see if it helps. 90% of my astral projections (7 times, lol) was when I wake up in the middle of the night, and then sleeping again after a while OR taking a nap on a sunday afternoon.

"Don't think about your body or where "you" are in relation to it... I do this sometimes and my experience usually ends at that point."
I did that everytime.. it could be why i didn't go too far 

What's the difference, on Extending the experience, in Lucid Dreaming and Astral Projection?
I'm asking this because I can extend Lucid Dreaming for like 1 hour and none for Astral P.

Thanks everyone.

Hello,
First, sorry for the baad english!
For the last 2 years, once in a while i experience this:

I'm in bed, not able to sleep.. (i need 30-40 minutes to sleep)
My eyes are closed, i'm random-thinking and totally conscious
after a while, (with my eyes closed and still conscious), I CAN SEE THE ROOM
sometimes I see it different, blurry, or see something else.
if I get
it "appears" in my mind, with enhanced angle. (i guess i see wider and 'deeper', i cant explain)
sometimes I CAN FEEL some sort of energy in my forehead.

is this manifestation of the third eye?
how can i develop it?

Hello all,
First, sorry for the bad english! 
For the past 5 years i begun to have some astral projections.
I don't have it often, i've had like 8-10 experiences on those 5 years.
the First one i was afraid of the "body vibration".. it felt strange
Today i seek for it!  But i wish i had more... it happens when i least expect. I try to control it, "or to let it control me", but I can't to go further than the room i'm in!!!
Some of my greatest experience, I began to vibrate, then i was out of my body floating, floating floating, letting me go, suddenly i was on the top of the room touching the ceiling with my fingers thinking: "i wonder if i can pass through it?"... then i came back. it was so real, but i can't seem to extend (?) the experience.
the further i could go was going out of the window, flying. But i came back again, and couldn't vibrate anymore.
i tried to think a place where i wish to go once but it did not work.
i realize that i don't fear it at all, but i have some difficulty to "develop" the experience.

so i would like to know how to extend the experience and how to have it more often?
how often do you guys have it?

thanks!