Yep! Happened to me and I had no idea what AP was. I guess my guides decided it was time for me to find out.
I resisted a few times then one time my guide was very strong and grabbed my feet and arms. He pulled me out that time even with me trying to resist. Once I was out, he guided me through my house. We flew up and down and through the floors and walls. When it was over, I knew I had to find out how to do it again because it was incredible!!! Not scary at all! Completely life changing and wonderful!!! You have nothing to fear. It's perfectly safe and when you want to stop, you just say so or think of your body in bed.
![Cheesy :D](https://www.astralpulse.com/forums/Smileys/fugue/cheesy.png)