Excuse me if i seem cranky but its 2 in the morning and i can't get to sleep.
I've been trying several different teks all with no progress! I came along this one hoping it would work with all its positive feedback an all... but no. Now, the problems are: 1. I have no idea in what way to breathe. If im taking "un-natural" breaths (deep breaths etc) isn't that focusing too much on the physical body which will prevent it falling asleep? 2. I can't clear my mind well enough, after thinking "mind awake" by the time im thinking "body asleep" im thinking about how great the day at the beach was! RRRRR. 3. And im really hoping visualize means imagine because if not i have no idea how to visualize.....You see people in sit-coms on tv visualizing with the whole "cloud popping away from the head thing" but it's not supposed to be crystal clear is it? Like i think of my head becoming orange but the rest of my body sort of fades away....
If this made no sense whatsoever and sounded like a heap of rubbish, excuse me but im half asleep. And a 15 year old (me) doesn't have all that much patience (but has persistence) for APing and waiting til morning to post! Im off to bed now and thanks in advance for any feed back
I've been trying several different teks all with no progress! I came along this one hoping it would work with all its positive feedback an all... but no. Now, the problems are: 1. I have no idea in what way to breathe. If im taking "un-natural" breaths (deep breaths etc) isn't that focusing too much on the physical body which will prevent it falling asleep? 2. I can't clear my mind well enough, after thinking "mind awake" by the time im thinking "body asleep" im thinking about how great the day at the beach was! RRRRR. 3. And im really hoping visualize means imagine because if not i have no idea how to visualize.....You see people in sit-coms on tv visualizing with the whole "cloud popping away from the head thing" but it's not supposed to be crystal clear is it? Like i think of my head becoming orange but the rest of my body sort of fades away....
If this made no sense whatsoever and sounded like a heap of rubbish, excuse me but im half asleep. And a 15 year old (me) doesn't have all that much patience (but has persistence) for APing and waiting til morning to post! Im off to bed now and thanks in advance for any feed back