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It is true that you have to everything with baby steps for maximum success! I recently heard that it is better if you could set yourself an objective for the moment you will be able to project... it is sed that you should try to do simple things like go to another room of your house, out of the house, go and look in a mirror! Does anyone looked in the mirror after the separation?? What is it about the mirror?? Is it fascinating, is it scary?Hope someone could answer to me!! 

Thanks.
I'll try to be more relaxed. The fact is that for me it seems like I have done it before because few years ago, I remember like it was the most real dream ever: I was like a white light floating above my body but my feet were still conected with my physical one's! Back then I didn't know what I was doing, but now knowing all this I think that was a partial astral projection no? It is very easy for me to separate my body from my esence, so to speak, that is what I do when I relax! I have to read some procedures of how to do it and try them exactly! I will try tonight!
I hope I'm writing in the right place, I just opened my acount here and I don't exactly understand it all!! 

Hy, I recently started trying to astro project myself, and something went strange. I started relaxing my body and then I was feeling that my hands are pushing out of my body like they wanted to come out and my legs were spinnig. I realised that something was blocking me and then I felt a great pain in my eyes. I tryed to open them but my legs were still spinning, I finaly managed to open my eyes and went back to sleep. Had the most horrible 3 nightmairs in  my life and the pain in my eyes persisted for 3 days!!! How cand stop the pain??? everytime I try to do somethin like this my eyes are mooving right and left verry fast and it hurts! Thanks.