Greetings Olly,
Well first of all, what you consider to be a "defect" many people would be overjoyed to have! [
] Notwithstanding the effect on your actual sleep, it effectively means you can enjoy Astral projection, either by OBE or phasing, at an time you want to!
What you describe is indeed phasing, and which normally involves considerable practice and efforto for most people, and an ability you should refine - it will benefit your progess considerably.
What you need to realise above all else, is that the Astral, where you are finding yourself, is a "mind world" where though equals action. So the way you react to your environment will actually shape your environment, and manifest in the direction you "think" it to - positively or negatively. What you need to do is to learn how to control your thought processes, emotions etc., so that you can control the experience and benefit from it. The best way to do this is to assume a passive state of mind, e.g. one of curiosity, and just observe. After you have that under control, you can start to interact with the environment and the beings there - many of which are people who have "died" in the physical, and passed on to the Astral. There is not such thing as "death", just a transition from the physical world to the Astral world - a much finer density degree of the Akasha.
Yo have been given a great ability - learn to use it effectively! [
]
With best regards,
Adrian.
Well first of all, what you consider to be a "defect" many people would be overjoyed to have! [

What you describe is indeed phasing, and which normally involves considerable practice and efforto for most people, and an ability you should refine - it will benefit your progess considerably.
What you need to realise above all else, is that the Astral, where you are finding yourself, is a "mind world" where though equals action. So the way you react to your environment will actually shape your environment, and manifest in the direction you "think" it to - positively or negatively. What you need to do is to learn how to control your thought processes, emotions etc., so that you can control the experience and benefit from it. The best way to do this is to assume a passive state of mind, e.g. one of curiosity, and just observe. After you have that under control, you can start to interact with the environment and the beings there - many of which are people who have "died" in the physical, and passed on to the Astral. There is not such thing as "death", just a transition from the physical world to the Astral world - a much finer density degree of the Akasha.
Yo have been given a great ability - learn to use it effectively! [

With best regards,
Adrian.