NEW is very tedious. Basically what I do, is each day I learn a new part of the body, feet, wrists etc, and I spend a little time on every part ive already learned, you 're not restricted to one part of the body at a time, but if you know you have problems with one part more than another, its not a bad idea to spend more time there.
News:
Welcome to the Astral Pulse 2.0!
If you're looking for your Journal, I've created a central sub forum for them here: https://www.astralpulse.com/forums/dream-and-projection-journals/