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goto a park, and do lots of drawing and cleansing of energy (ie, draw in some good energy, find some bad energy in your body, release the bad energy and use the good energy to fill the "gap". rinse and repeat []). when you run out of bad energy to expel, draw in some more good energy. this helps with both learning energy manipulation and keeping a good supply of energy handy.

and remember, just cause you cleanse the body once doesn't mean it will be cleansed forever more. depending on how good or bad of a day you have, you might have to do either little or lots of cleansing

~kakkarot

If your into that kind of martial arts, then check out http://ki-teachings.com/. Its got all of the techniques you will ever need [8D].

what really are your intentions ??!!

could someone help i really would like to learn how to use my spirit energy and train it thanks.

thanks for the help and i guess ur saying i can use spirit energy? If i can then how can i i know im responcible for my actions and everything but i still would like to know how to train my spirit energy and use it could ya give some advice?