Topics

i have a method(1st) that i tried last night it worked and for the first time in ages of trying to project or lucid dream i projected through out the night.

1st method.
just concentrate on your breathing and relax,  on the out breath, exhale sharply out through the nose like you are blowing snot out of your nose and every time you do this imagine yourself jumping out of your body and affirm i leave my body or the likes of.

2nd method
is energy bouncing or awareness bouncing, years ago this is how i mainly projected. concentrate on your breath till relax,  imagine a ball bouncing up and down through your energy centres, starting from the solar plexus on the in breath bring the ball up to the head or third eye, on the out breath down to the feet or earth chakra.
once you get it flowing easily through your body, just extend it further and further past your head and feet.  and imagine the ball bouncing faster and faster.

3rd
just imagine and feel that you shrink on the out breath on the inhale imagine feel your body expanding.
enjoy

i did a healing for my auntie last night who has just overcome cancer plus has many other probs as well,  but today i just feel run down, tired and depressed.  how can i shake the negativity after healing or stop negativity attaching while i am healing?

any tips would be great

cheers

anybody know of good hypnosis files or Cd's to achieve astral projection?

i have a bit of experience of AP, LD, and OOBE but they all are so similar how do you really tell the difference? and i have mostly experienced these things spontaneously.
when i try to project consciously, i can shift my consciousness outside of my body and in a deeply relaxed state. also have very little physical feeling.  but can't get that little further to project fully.

would love some help..any suggestions???