Deep trance/obe/meditative inducing technique.
Mind hum:
This is a really simple one that I find the most effective for both achieving vibrations as well as triggering calm thoughts in difficult circumstances.
Start out simply by humming one long tone. This tone is totally personal and needs no further instruction.
Then play that hum back through your memory as though you were actually doing it. That is, do the exact same thing as before but keep it in your mind.
Now its only a matter of making your mind hum constant (you don't need to stop the hum to take a breath obviously!!!) and get into a nice meditative position (I lie on my back with my head slightly to one side) and keep the humming going on in your head while concentrating on the darkness and on relaxing. Mind humming is a great way to keep your conscious - conscious as it requires conscious thought to perform, but not too much that it makes floating away impossible.
After a couple of mornings doing the Mind hum you may find that if – during the day you feel a little stressed out, just do a little mind humming - one long relaxing tone. You may even find you are able to hold a conversation while keeping the humming going in the background of your thoughts.
Cheers!
Kezz
Mind hum:
This is a really simple one that I find the most effective for both achieving vibrations as well as triggering calm thoughts in difficult circumstances.
Start out simply by humming one long tone. This tone is totally personal and needs no further instruction.
Then play that hum back through your memory as though you were actually doing it. That is, do the exact same thing as before but keep it in your mind.
Now its only a matter of making your mind hum constant (you don't need to stop the hum to take a breath obviously!!!) and get into a nice meditative position (I lie on my back with my head slightly to one side) and keep the humming going on in your head while concentrating on the darkness and on relaxing. Mind humming is a great way to keep your conscious - conscious as it requires conscious thought to perform, but not too much that it makes floating away impossible.
After a couple of mornings doing the Mind hum you may find that if – during the day you feel a little stressed out, just do a little mind humming - one long relaxing tone. You may even find you are able to hold a conversation while keeping the humming going in the background of your thoughts.
Cheers!
Kezz