hi,
I am a newbie. I started the relaxation phase just a week before. When I am doing this, I felt heavy pressure on my body something pressing all the sides and trying to crushing me. Am I doing the relaxation in the wrong way. Pls somebody help.
Though I am from India, where yoga is predominantly used for meditation, I find robert bruce's techniques much more easier.
I am a newbie. I started the relaxation phase just a week before. When I am doing this, I felt heavy pressure on my body something pressing all the sides and trying to crushing me. Am I doing the relaxation in the wrong way. Pls somebody help.
Though I am from India, where yoga is predominantly used for meditation, I find robert bruce's techniques much more easier.