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Welcome to Energy Body and The Chakras / On What You Meditate ?
February 20, 2005, 10:21:28
Hi, I just wanna know on what you focus your attention when you meditate ? And how many time you meditate a day or a week ?
Personly, i focus my attention on my breath but my mind don't stay focus a long time and i just meditate 5 - 10 mn a day.
Personly, i focus my attention on my breath but my mind don't stay focus a long time and i just meditate 5 - 10 mn a day.
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