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Last night I decided to try APing, I listen to Hemi-Sync because it seems to help. Anyway, I thought I would try and narrow my consciousness and not to think of anything, kind of just let myself go to sleep but keep a thread of awareness, I stayed like that for a while and my heart started beating faster and i got shivers, I started to hear a wissling sound, and found my face was kind of scrunched because I was trying to keep my eyes closed, I decided to try and relax my face, the wissling sound started to disappear now because I wasn't very relaxed anymore, I tried to relax my face and eyelids but found my eyes started moving rapidly (eyelids to) and I had a bit of trouble keeping my eyes closed. I never actually got to the point where i felt vibrations (i dont think) but this is the closest I've ever got. I was quite excited after because of this wissling sound that I've never heard before!
Anyway my problem is, how do I keep my eyes relaxed when all this starts? If I try relax my eyelids my eyes move rapidly and start to open a bit, if i force them closed my eyes dont move but my face is kind of scrunched and unrelaxed.

Hi, like the topic says, does anyone know the name of any movies or anything that you watch, about astral projection?

Thanks.

Hi, I haven't been able to achieve conscious astral projection yet, and i have been using methods such as looking at the blackness with closed eyes, but as I'm concentrating i find my eyes tend to start to slip open it's hard to keep them fully closed, this isn't the case when I'm trying to go to sleep of course, but it is when I'm trying to concentrate with closed eyes.
Does anyone else experience this?
I'm considering buying one of those patch things that you put over your eyes when you sleep that is for blocking out sunlight, maybe it would help?
Thanks.