Quote from: michaelsaganski on May 30, 2010, 14:39:09
It just feels like the exit techniques he recommends undo all the energy and meditation work I do during each practice session, so it almost feels detrimental to what I'm trying to achieve. I'm not sure if that's how it's supposed to be or if I'm doing something wrong, or if his methodology isn't the right one for me.
If I understand what is happening to you correctly when you try exit techniques given by Robert it is as if you actually "bring yourself more to the surface", i.e. the technique seems more "external" than the meditation you are doing. Correct me if I'm wrong (it's difficult to understand these things via writing).
If that's the case, yes, you are doing something wrong. Try to keep the silenced, inward feeling you have when you meditate while doing the exit techniques. Don't let you "raise up" from that feeling. I say "raise" because it actually feels as if you are "stepping up" from a more internalized status.
Probably when you do exit techniques you associate the effort with the physical body without understanding it, sort of like moving the lips while reading. This is often the case at beginning, especially when exists a strong feeling (many times not conscious) that the self is intimately associated with the body, and especially with seemingly "physical" efforts techniques (as it is point-shift or rope). Mantras helps a lot in this case, as going high in Pranayama. Also, if problems of these sorts persists, do some of the exercises in the writing I told you, specifically trying to "feel" the "astral" body arms and legs moving while keeping still the physical body, they helps a lot to disassociate the two when you do those techniques.
Remember that also if you think that you are better doing something else that it's closer to your nature, it is actually a very good thing that you are confronting yourself with these troubles. They are extremely useful to overcome or you will never be able to produce a full awareness of the "other" body and it will always be a little intermingled with the physical. So, redouble your efforts, and also if you think that what you are doing is not close to your nature, do it with all your will just for that. It will be of immense help for you in future (and also in what you are trying to achieve).