AstralVibe,
I have done a 30 day fast twice, once with fruit and once with water only. Both were extremely beneficial for body/mind and spirit. I guess the main thing I'd say is that after a week you might start getting light headed now and then, and you may go through spells where you feel tired more than usual. The main thing is to listen to your body and pace yourself. Rest when you need to. Unless you feel led to go on beyond 30 days, it might be wise to give your bod a break and ease back into a healthful diet for a few weeks. Your body still needs certain nutriants to stay in balance.
I usually do a water and/or juice fast one day a week. That has been one of the most beneficial lifestyle changes I've made. Good luck, DH
I have done a 30 day fast twice, once with fruit and once with water only. Both were extremely beneficial for body/mind and spirit. I guess the main thing I'd say is that after a week you might start getting light headed now and then, and you may go through spells where you feel tired more than usual. The main thing is to listen to your body and pace yourself. Rest when you need to. Unless you feel led to go on beyond 30 days, it might be wise to give your bod a break and ease back into a healthful diet for a few weeks. Your body still needs certain nutriants to stay in balance.
I usually do a water and/or juice fast one day a week. That has been one of the most beneficial lifestyle changes I've made. Good luck, DH