Hi mate!
Psychic attack I have a little experience with, and I think the sensations of paralysis are always accompanied by feelings of fear or other negative emotions - ie it is never just bodily paralysis (for me, anyway). Also there is usually something visual going on (blacker than black shadows, once I saw a bright green water bottle floating in the air above the bottom of my bed, it was very odd!), this seems to catch your attention which I think may be an important factor (like a "line" the attack can go down).
It sounds like (and here I don't think I have any experience) you probably had a projection going at the time, which would have caused paralysis and strong energy sensations around your chest area. Then when you "got up" and had lots of crazy things going on like none of the light working, this was probably a sort of false awakening - ie you were out of body at the time (like light switches don't work in dreams). Who knows, maybe these two memories are actually from the same period of time??
Psychic attack I have a little experience with, and I think the sensations of paralysis are always accompanied by feelings of fear or other negative emotions - ie it is never just bodily paralysis (for me, anyway). Also there is usually something visual going on (blacker than black shadows, once I saw a bright green water bottle floating in the air above the bottom of my bed, it was very odd!), this seems to catch your attention which I think may be an important factor (like a "line" the attack can go down).
It sounds like (and here I don't think I have any experience) you probably had a projection going at the time, which would have caused paralysis and strong energy sensations around your chest area. Then when you "got up" and had lots of crazy things going on like none of the light working, this was probably a sort of false awakening - ie you were out of body at the time (like light switches don't work in dreams). Who knows, maybe these two memories are actually from the same period of time??