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I tend to believe that as well. But it makes you think how did the first larger species ever in our physical universe came to be.

I would say they were "manufactured" as well. As I have seen and am still seeing our Earth isn't the only School that "they" created. Trial and error would have taught the ones in charge what works and what doesn't. Each classification of animals has shown us that they do serve a purpose. That definitely includes our underwater/Aquatic friends!  

In my experience diet, lifestyle and energy availability are definite factors...intent or "need" can often overcome these obstacles, but not always, nor without our noticing the energy expenditure.

I agree. Although we want to "control" everything on some level, some things seem beyond our control. Sometimes we just have to take our medicine and like it!

If people die off, there is no other way of having another reasoning type of creature by natural evolution. It has to be external interference and planting new types of humans here on Earth. Hopefully a notch up by intellect and moral values.

Humanity that we see today was not the result of "natural" evolution. We were let's say "manufactured". According to what Dr. Michio Kaku believes, we have been "dumbed down" through the years.  

I'm actually the opposite. I feel very energized/excited during the day after LDs/APs even long and intense ones. As far as consciousness sleeping, I don't know. I have experienced many times, peaceful environments, where I just observe the stillness and it felt very relaxing and rejuvenating. I think tiredness is an attribute to physical vehicles. I have experienced many times the same thing over and over with my physical body and state of mind. When I eat whatever, the typical American diet, I feel tired, fatigued, urge to take naps, waking up drowsy. When I eat less carbs and definitely gluten free and very little dairy, lots of vegetables, I only need 5 hours of sleep. I wake up very early in the morning and as soon as I open my eyes I am totally awake, fresh and ready to go. No fatigue, no tiredness at all. I even have more APs when I watch what I eat, which is most of the time. I only fall off the wagon around holidays and I really feel the difference including significant  decrease in LDs and APs. So, I think our physical bodies impose many limitations and we cant even imagine what would be like to never have have the need to sleep.

Don't get me wrong I too awaken revitalized and energized after having LDs. It's these "Lifer" episodes that seem so taxing.

Where it comes to proper diet, I didn't eat anything any heavier than the previous days. MJ and I eat quite healthy. We always have a good daily intake of our fruit and veggies. We watch our carb intake as well. So in this case I can rule that out.

 After another successful journey to this place, (that makes 7 days in a row now), I was just left contemplating in the peaceful quiet of the 3D dark zone, aka "the Void".

I had so many questions about this new place, like "could this be this Earth here after man has for some reason has become extinct, due to a number of circumstances that could occur, like disease, disaster, our own failings, etc."?

I watched a great Documentary years ago called "Life After People'. The premise of the Documentary was to show how all we have created a built would turn back to dust and once again be consumed by the nature and wildlife that we stole it from. The first time period was 10 days after man. Then they began to leap into years and years later. Their opinions and conclusions came via Architects, Archeologists, Climatologists and basically Scientific knowledge itself. It basically showed that nearly all evidence of our civilization would disappear. There would still be a few "Artifacts" left over. We all see how the Pyramids have incredible longevity. I would hope all of our "Nuclear waste" has been neutralized by then!  

It's really hard to judge the size of anything there. Viewing it from the a point of consciousness doesn't really give me anything to compare it to. Everything could larger or even smaller than it currently is on this planet at the moment.

I have seen a lot of nature, like trees, plants, grass, etc. and a like I said some form of animal. I have also seen waterfalls and vast bodies of water. Whether they are Oceans or lakes is hard to tell. I still can't do Flybys. I'm sure these animals have a purpose though, just like all animals here and the past extinct ones did. I have always believed that the Dinosaurs were utilized for the "fertilization" that they created. When that was no longer needed, neither were they and they became extinct. I believe that every animal suits a purpose here, even those pesky Mosquitoes, lol!
Human ego believes that all this was created just for us but they are sorely mistaken. You see this play out all the time when we make our decisions.

Now to the Beings of Light. They look eerily familiar to what the Russian Cosmonauts witnessed in space aboard their Space Station back in 1984.
Here's a link to that:
https://www.techeblog.com/mind-blowing-story-of-russian-cosmonauts-who-saw-angels-in-space/

I was trying to find something to compare their appearance with and this was the closest I could get. When the Cosmonauts told of their experience with what they saw, it was immediately ridiculed as a Hallucination caused by fatigue from being in space so long or it could have been a brief change in their Oxygen. Even the fact that all of them saw the same thing was explained away as a shared Hallucination, which the Scientists and Researchers said is something that supposedly does occur.

I didn't see any wings on these Beings. But I haven't seen them fly or even move period. They do have a glowing luminescence to them though. Their arms and legs appear to be "spindly" They just seem to be there observing me as I am observing them. I  can't even have a blinking contest with them to see who blinks first, lol!   They don't have any facial features at all, that I can see. I did attempt today to "filter" my own visual perception of this place. I used a red visual filter in a lame attempt to get a "infra red" kind of appearance. I then changed it to green and lastly blue. Like I said I love exploring and learning new things!  

On last thing that is kind off topic. Today I am incredibly sluggish due to a night full of LDs. I can't remember what the premise of these experiences were. I do know though that they seem to have been continuations experiences, akin to "Lifer" experiences I had in the past. I call a "Lifer" a night full of LDs where you get brief little click ins and outs. When you return or click back in, you find that everything has "aged", including yourself.
Have you ever had this happen to you? When you awaken in the morning totally exhausted and drained from a night filled with LDs? Do you believe consciousness itself ever sleeps? I believe there is good reason that most of us never remember our Dreams or even experience LDs. It's because the "mind" itself does need a period of inactivity and rest. This drowsiness I have today isn't the drowsiness you just feel upon awaking in the morning as normal. It feels more like being totally "burned out" and depleted!

Im looking forward to many more journeys but from what you both say the training grounds is a good place to learn plenty, this i shall do.

Eh ill have to look for a book etc with real tales of astral journeys that travelers have had.

I share quite a few of my experiences in my "Doorway" thread. There you can find can also find links to experiences I had when I was just new to this practice. At that time, my name here on the Astral Pulse was "Lionheart".

I really enjoy the experiences where I seem to find myself in the same destination repeatedly day after day. Right now I am experiencing one of those. I find that I usually only get so much time in one scenario because sooner or later the "well will run dry" and when it does, I just move onto the next one!

The Astral Island focus is one that I started to use that I really enjoyed. With that, I begin by visualizing and creating a intent to see a sandy beach. That soon opens to a whole Island like paradise. With my recent "New Earth" scenario, I am only visualizing a simple rainbow like bridge that is anchored here in this physical realm. I see it bridging outward into the ether and just follow it leads me to. At no time am I focusing on seeing this "New Earth". I just keep arriving there though.

I use visualization quite a bit to "prime the pump". But when the scenario begins to take on it's own life, as in morphs to something new, I just take a back seat and observe until I find it's time to react to it. Patience is always rewarded! 

I say clarity, energy and focus now as it works for me to get a head of steam so to speak, maybe not for everyone.

There is definitely nothing wrong with using it. William Buhlman teaches people to use it and many find it quite useful. I just stated that to this day, I have never found the need or situation where I had to use it. As with everything else in this practice, that could change though, lol! 

Or with a spaceship if this place is within our physical cosmos

Like I said above, in our "current form", we wouldn't be able to inhabit this World. We or the World itself would have to go through some kind of "alteration" to be able to dwell there.

I think you are eager for our Earth to reach the next evolutionary level and have stumbled in to this planet. Do you a sense that they are more evolved than we are, and they are probably already in college, while we are still in junior high lol. If you keep visiting there perhaps you can be shown examples on how can we reach these levels.

I sense that these Beings of Light have been creating "Earths" like this for a while now. They are much more evolved then we are. I feel that they are learning through their own experiences as "Builders", how to fine tune their creations. We tend to learn "on the go", they seem to too!

 I am not going to update my experiences with this "New Earth" scenario every day here in this thread here. It has left me with many unanswered questions as the "other realms" seem to do.

After each experience I am left pondering and attempt to understand it all. Some things I see there make sense.

I still use my opening "healing Mantra/modality" after I have relaxed in the hot water of the tub for a few minutes. Then I go right into focusing on this Rainbow Bridge. The fact that I keep ending up at the same destination with no visualizing of this actual planet like experience shows me that I was meant to see it and that there is a reason behind it. What that reason is, I don't have a clue. Each time I ask a question while in this scenario I am immediately transferred over to a different part of this planet. It seems like for now "observation" is the only thing allowed.

There seems to be some kind of rules there, some do's and don'ts. I am learning more about them quickly, lol.

In many of my other planet like adventures, even while viewing our planet here, I do "flybys". I can cover a lot of ground from the air. I view things from a point of consciousness, so fly bys are simple to maneuver. On this planet I can't though. I have attempted it many times and each time I get the same result. I find myself in the 3D darkness again for a brief time. It's kind of like getting trained!   I can though cover a lot of ground from the ground level. there I seem to be able to move at a great pace . I seem to "glide".  Another thing that is weird is my 360 degree vision is shut off as well. If I want to see something in a direction, I feel I am turning that way. Normally while in point consciousness mode, I can see all around just by a simple intent. There is no need to turn to look at all. So yes, it does seem there is some kind of "ruleset" here.

I can swear this place is being "Terraformed'. There seems to be two Suns. One in the East and one in the West. The purpose of two Suns I would see could give the plant life and land maximum growth. I can't feel a temperature there or even tell what kind of gravity there is. The skies are a beautiful golden color. The colors everywhere I see are extremely strong and vivid. I would say that whatever "vessel" is used for new souls to incarnate into, would have to have their eyes adjusted to be able to live in this environment.

I said above that it seemed like this place was being terraformed. Look at "Hydroponic growth". The lighting has to be perfect. The conditions just right for maximum yield. I am seeing this here. Although there is waterways and waterfalls, etc., I don't see any clouds at all. This doesn't make sense to me. Waterfalls, lakes and rivers create water vapor, thus forming clouds. Yet there are no clouds to be seen here.

Now to the "Light Beings" that seem to be responsible for setting up this new School. I have never seen them move or even nod, make a motion, etc. One, sometimes more of them seem to be just observing me as I am them. Any questions I have are answered by relocation to another spot on the planet. They have a Human like body form. They are bright white, yet have a shape of legs, arms and definitely a head. The head is thinner and taller than ours is. The top of there head seems to shimmer upwards akin to that of the dancing of a flame.

I still call this "New Earth". But this isn't the 4D/5D place that the New Agers speak about. This a very physical place. It is definitely a 3D reality. The only way I could see any of us getting there is to have our bodies die here on this Earth and then opt to reincarnate in this next "School".

I am going to maintain my focus on this area everyday in my Phase soak sessions. I will stick with it for as long as I can. It has definitely got my attention.  

 Yes those "feel good" Dreams are always appreciated, especially in the midst of all the unrest and uncertainty we are experiencing in our physical lives these days. It's nice to take a welcomed break from it all! 

LOL, you are soooooo right Lu. I remember a few of my training exercises that had me so discombobulated I didn't know what was going on. Seems You, EV, LB and MntGoat really helped clarify that for me over the years. Till I met you guys I thought I was someone's experiment gone wrong. That still might be the case though and if it is I have some great company, haha.

I miss MntGoat. I wish he had followed us here to the Pulse. I also wish him the best. I always enjoyed conversations public and private with him! For a time there, I thought he was Baro-san. They both had the same style of corresponding.

As well as a seatbelt pack your kit with scuba, mountain climbing, cave dwelling gear and whatever else you can fit!

It's a good thing that a single point of consciousness doesn't need all of that material equipment!   I'll tell you one thing though, there isn't much that beats a "slingshot/cannon launch" experience. They can get quite intense. I love them!  

 I am using my Doorway thread here to post my most recent experience here. My Doorway technique has led me to be able to really hone in on certain focus targets.

About a week ago I read a thread on another Forum that was focusing on Worldwide Mediations, as a collective. In this one, they were using the focus target of a "Rainbow Bridge" that linked our physical Earth here to what the New Age Community calls the "New Earth" I didn't share in their group meditations. I only do collective work with people here that I am familiar with. Still, I liked the target and decided to use it in my Phase sessions.
You can find out more about this at this link here. The picture pertaining to the focus is the second post on that thread. I made one post myself there years ago, but found it wasn't the site I wanted to correspond on. I do peruse it often though.
https://www.transients.info/roundtable/threads/worldwide-shift-meditation-29-may-ongoing.7796/

Each Phase session focused on this "Rainbow Bridge" and has led me to becoming aware of all kinds of things there. The first thing I noticed was that the distance/length of the bridge seemed to change from day to day. It was almost like it was "waxing and waning" according to the emotional temperature of Humanity here in our physical realm.
There seem to be no structures at all there. It is plush and full of life like Earth. There are beautiful waterfalls, forests, landscapes, etc., but no buildings of any kind. They could be underground though. My experiences took place on the ground. I didn't really explore what may lie beneath it. 

When I go there, I am a single point of consciousness. Yet I find the energy there to be amazing. The area is more "Crystaline" then Earth here is. The Crystals are above ground there though, not underground like they are here.

I have seen beings. They have a somewhat human shape/form, but are beings of light. Today I saw a few animals pass by me. They seemed to be similar to what we would call a dear. But they weren't exactly alike.

The Beings of Light there noticed me. I felt I was allowed to view what I was. They did trail me though, likely based on curiosity though.

During my second Phase session there last week, I did have a interruption though. Someone was messing with me there. I was deep in a good NP focus and all of a sudden I heard a door open and someone, (I thought it might be one of our daughter in-laws), called out to MJ in a frantic voice. I immediate returned to my physical focus with the thought, oh no, we don't need more chaos. Enough is enough. After I got out of the tub I went to MJ and asked what's up. She looked at me with a confused look and said "what do you mean". No body had  come over at all. She also said the girls would have said "Mom", not Mary Jo. So, doh, I was duped by the NP. Oh well, it happens.

I used the last part of today's session to briefly focus on Utah's "Skinwalker Ranch". I had read about happenings there years ago and have been enthralled by the show "The Secrets of Skinwalker Ranch", that was on the History Channel. I watched a few episodes that I missed on Youtube there. So, if you wish, you can go to youtube and check it out. The premise of the show is logging the strange phenomenon and happenings that were occurring there. SPOILER ALERT. In last night's finale the scientists all came to the conclusion based on all of their evidence that the phenomenon there should be called "it". As in a intelligence at work. They also see through their research that it seems like the "it" is communicating with them. It's doing it in a way they don't understand though.

Back to my Phase session. I focused on the area. Put myself in the pasture area, then focused upwards. I was soon spiraling rather violently out of control. The vertigo sensation was too much for me and I had to abort. There is definitely something there. I don't think I will do that again though! I'll leave it up to the pros!  

I shared this all with you because I constantly hear people saying that they want to read about other peoples actual NP Journeys. I rarely share because #1 I am too lazy to write them in my log and also here!   #2 I want people to have their own experiences. I will do anything in my power to help them get to the "Doorway", but what they find there is for them to find. What they learn is for them to learn. It is a personal Journey. I have attempted collective experimentation in the past, but that seems to lose it's interest quite quickly!

Thank you for listening!  

Having said that I'll move on. I really don't have a technique although I have tried many and some have worked. But I have found no technique that works all the time or even nearly so. And personally I'm baffled why people want to get out and explore their immediate surroundings.

Nameless, I agree. I have many techniques, but not all of them work all the time. That's why it's important to "go with the flow". Sometimes visualizing doesn't seem to work, so I focus on etheric energy instead.  That's why I find it important to experiment so much. I found that just as you are getting comfortable with a technique, that all of a sudden "the well runs dry" and you have to seek out a new way. Sometimes that new way is going back to a "old way".

I find that "mindset" has to play with the reason that people only get to see their immediate surroundings. They take the "OBE" concept to heart and still are in the mindset that they are actually climbing out of the body, instead of just turning their focus inwards. It's almost like a "subconscious" expectation. That changes in time, but only after they experience a shift in their current mindset on what really is. You can read about it, but "seeing" is believing!  

I hear people talking about moving away from your body to gain clarity and what have you but that's not quite it either. You can start out away from home and body. You can visit space, other worlds, realities. Also, ask for training from your helpers. Warning: the training grounds can be quite arduous and frightening. But every training session teaches you something on a soul level that will encourage your mental and emotional growth.

In all the times I have had OBE's I have never used or even felt the use to demand "clarity now". It's just a intent like every other intent we use.

I enjoy the "Training Grounds". For the longest times and still once in awhile today I will use that as a focus target. I will visualize a actual wooden sign that is placed on a beautiful landscaped lawn with the words "Training Grounds" on it. This is a place that I learned how to navigate the NPR and that is responsible for many of my important NPR teachings. That technique led me to learn how to utilize the targeting of certain "Doorways" as well.

Many of my "space" adventures come as a result of some kind of "slingshot/cannon ball" effect. This comes on spontaneously and can be quite the ride. You really need to make sure you have you have upright position and seat belt fastened, lol!  

Yeah changing it up is a common problem I'm running into. I perform my rundown, but as that comes to an end, I'm not always sure what to do. And by come to an end, my planned events are over or I've performed them to a certain point where isn't much left to explore. Typically, I'll start entering other states of consciousness or vibrations before this occurs.

I guess my question is, once the vibrations start, what should I do? Is it appropriate to shift to focusing on the motion? Or should the rundown still continue?

Could you explain in more detail which of my actions is ruining the progress? I'm trying to understand how to continue forward, and a lot of these events I'm experiencing are new, so I'm often not sure how to.

Do what comes natural to you. You say you finish your rundown and now you are in a relaxed state with "signposts/vibrations", etc. occurring. So, now is the time to make your intent and "stick to it". If you want to focus on a motion based exercise, keep focusing on it. Years ago I had that problem as well. I would "flit/jump" all around wondering what I should do next. What I should do next is take what is given to me. If a visual appeared, allow my curiosity to take me deeper in. If a sound occurred, focus on my hearing and listen. All kinds of things can occur. I compared it to the saying "hold on loosely but don't let go". Which is a great song by the band 38 Special as well. In the past I have even posted a link to the video of that band!   Go with the flow!  


Right now I can see that you are too focused on the signposts. Is it your goal to have vibrations or is your goal to shift your consciousness? If it's your goal to have vibrations, you have succeeded. Now, it's time to let that focus pass and move onto the shift. Unless, of course you are working towards a full "OBE" in every sense of the term.   I think you might be getting caught up in a middle ground between Phasing and a actual OBE. With Phasing you are consciously shifting your attention from "here" to "there". No "bells or whistles".  You aren't aware of any signposts, like vibrations etc. because your attention/awareness is focused completely away from your physical self.

A OBE "exit" is completely different in that you do stay aware of what you think your physical body is experiencing, the thing is though, it's not your physical body that is experiencing the vibrations art all. it's your "etheric body". Take a video of yourself while attempting and you will see, your physical body remains motionless, except for a spasm here and there.

In my opinion, the problem I see you having is you want to "control" the process. You are still over analyzing it instead of "allowing" it the freedom to commence. Believe it or not, this is because somewhere inside of you, you still "fear" it. This fear is showing up as a block of sorts. Just as the going gets good, you tend to destroy what you have achieved, That's the way a block works.

I experienced a similar thing in the past. I would be in a great relaxed state, the vibrations would be ramped to the max, then all of a sudden as I was about to exit my body, my eyelids would either open or begin to feel like they were opening and twitching. That immediately killed any progress I had. How did I fix it? I began practicing with a blindfold on. At first it was just a towel, but soon I moved onto a actual sleep mask that didn't put any pressure on my eyes. Problem solved. Well, at least that problem was, then I had to jump the next hurdle and the next one until finally all the blocks were knocked down. So, I am plenty experienced with the "one step forward, two steps back" thing. Like I said, your physical will fight tooth and nail to keep you physically focused. You need to find a way to move past that!

 You got pretty technical with your explanation there Dark!   I would have simply said it was because his perception of what was happening was changing each time he had a OBE. Perception changes for a number of causes, the main one being your "level" of awareness. During the first moments "out the body", especially due to a spontaneous SP related experience, the first thing you have to deal with is the initial shock and awe that you are out. Next, you need to get your bearings on where you are. The more you have increased your "lucidity/awareness" in the scenario, the more control over things that you seem to have.

I believe, through being shown in my own personal experiences, that when we find ourselves "out of body", that we indeed are in a parallel version of our immediate surroundings.

Just last week I had a LD, which turned into a "false awakening", then morphed back into the same scenario that I had in the initial LD in the first place. The false awakening was the one that caught me off guard because it pretty well mirrored my physical surroundings/home. At the times, I really thought I was awake, hence the term false awakening. Yet, afterwards, when I looked back at the experience, I can remember small reality fluctuations in the scenario. Those experiences are real head scratchers!  

• I noticed that if I visualized with slightly less focus and intention to use my five senses, I would drift deeper into relaxation. It seems that if I try to over visualize detail or tactile sensations that my mind is stuck in more of analyzing mindset. This does not seem advantageous for OBEs.


• Vibrations seem to increase of if I can maintain a relaxed awareness. I would describe this awareness as being conscious with no particular focus. It's almost like your mind could fall asleep at any moment, even though you're awake. It reminds me of the empty mind state you get right before you sleep.  

For a few moments at the peak of the vibrations, I got the feeling I was very close to leaving my body. Like it was moments away. I knew that if I could let go both physically and mentally a little bit more that I  could have left. I'm going to continue working on holding this awareness that is beneficial for deepening my consciousness. I believe it is key to my progress.

Another note to myself: this awareness is almost like focus without focus.

All of those points and descriptions that you had above were leading to the state known as the "no mind" state. It's when you are just "being".

The problem I see is you have a one step forward two steps back thing going on here. You are initiating the process, but just as something does begin to happen, you change it up. You stated your focus on motion which is great, but then went back to "leaving the body". If you would have stayed with the focus on motion you would have seen that a shift was already occurring. Thus, you wouldn't have to "leave the body" because you already had! 

I see you doing constructive things, then all of a sudden ruining all your progress. When in a motion based "Phase", if you turn your focus back to what your physical sensations are you will lose that focus target that got you to where you were in the first place. Even a "sneak peek" is detrimental to the process. I know it's hard to do, but you are getting there! Stay the course! 

Well,. I don't think anyone can tell you definitively why this is and I'm curious to see what lumaza says,. He has read all of the theories I have read as to why things are more solid and tough to move and see close to the body but I wanna see what he has to say and then I'll try to help elaborate on my own opinions,.

I don't answer questions based on theories I have read. I answer them based on things I personally experienced. But I am curious to see how you answer his question Dark. He did ask you! He was replying/responding to your quote there!  

Lumaza, yes, it can not be ignored forever. It will keep hitting us until it is realized and changes made.
As far as the importance of you knowing, I believe many of us serve as balancing agents on a higher level. Remember that the physical is a reflection of the higher levels, not the other way around. So, we are just not aware to what degree our thoughts and realizations(which act and create on these higher levels) impact the physical. We are not aware as we speak, but parts of our consciousness are out there creating on a mass level, maybe balancing things out, helping others, etc, all that on a higher level which manifests here in the physical. We dont need a big audience here, we work from there.

On another recent thread here Nameless talked about a incident that could be taken as a "coincidence". As many of us here believe, there is no such thing as a "coincidence".

Following my last post here about why "we" are being taught all of this, I went into my bedroom and turned on the TV looking for something interesting to watch. I chose the current "rocket launch" on the Travel Channel that was supposed to be live today. Instead of the live broadcast of the rocket launch, "The Story of God" with Morgan Freeman was on with the title of the episode being "Miracles". The rocket launch was cancelled due to inclement weather there.

It was a great episode. I loved the ending of the show when he talked about the Buddha and Buddhism in general. It was all about being aware of not only what is outside, but what you are inside as well. Here on the Astral Pulse we help people become aware. They become aware of things that need to know, to feel, to experience. That awareness teaches them more about themselves. It's a personal journey. Here on the Astral Pulse we help people launch that adventure. That in itself is what makes "our" constant teachings something of importance! We show them how to get "there" What they see and experience is what they need to.

So, in a way, as usual, my question was answered! I just needed to be "aware" of it!  

Thank You for making your thread here Lightbeam!  It answered some questions I was currently experiencing.

 It sounds like you are seeing the "selective hearing" that is currently being experienced by many of the masses today. Yet, you are seeing it in more of a visual "aspect". Whatever "it" is, It can only be "ignored" for so long though! 

Many of my recent LDs have been showing me things like this. I just don't understand why it is important that I know these things? Other than being a voice here on the Astral Pulse, I don't really have a medium to share with others that would listen. I am still creating my Crystal Amplifiers though. So possibly some kind of unforeseen intent is being put into them. 

Question I have is how do I remain in control of myself when trying to have an ootb from an awake state?
Any advise appreciated, my first experience in a long time.

Congratulations Blidge! 

When you find yourself in a NP reality it is important to calm your excitement. First take in the scene, you do that by "noting" everything in the scenario, by passively observing. Open your peripheral vision to it. The next thing you do is ground yourself to the scenario. How do you do that? You reach around and touch things. You engage your current senses to everything around you. What are you hearing? What smells are there? If there is a wall, table, etc. near or grass on the ground, reach out and use your tactile senses to touch and feel it.

The more you engage your focus to the scenario, the longer you will prolong it. Don't worry about your physical body, it is doing fine. So, don't even think about it, that's a experience killer as well. If your physical body needed attention, your NP experience would instantly end and you would find yourself back in your physical body focus. Your physical body is the number #1 priority! 

Just remember thought equals action in many of these scenarios. So things happen rather quickly. Thinking of touching that grass, the grass is already in your hand. If you want to throw a ball, the ball is already in your hand. I think that fact catches many people of guard. This isn't always the case. I found some NP realities don't respond like that.

It's time to don your "explorer's hat" and go do some exploring. Oh, that's right, you are already wearing your explorer hat! 

Hi all, have u ever had a situation where someone who your with is thinking something, about to say it verbally and you hear it in your own head first🤔

It's the true definition of the phrase "being in sync with one another". As Nameless has said, it normally happens between close friends and Family! 

 

When I am actually meditating I'll do energy practice let my mind go crazy first thirty mins and tamp it down then begin the actual focus on my third eye or well in the area of said third eye,.

Idk if anyone else does this but it's always worked really good for me, I wonder if anyone thinks that sounds idk, simple? It is, but there it is lol

Welcome back!  Yes it does "sound" simple, with a great emphasis on the word "sound". After a person has some experience under their belt, they look back and see that it was "themselves" that made it difficult!  You are starting to see this now as well.

Like they say "if ain't broken, don't fix it"!    For most people new to this practice, it will take about 30 minutes or longer for their "monkey mind" to calm down. The problem is though that many people fight it all the time. In meditation, they always say to just allow the thoughts to flow, but don't engage them. After awhile the left brain gives up and allows the right brain to take over. By now, many people have already given up.

 Things keep getting weirder and weirder!  It's time to find a way to "right the ship"! How, I don't know? But we better find a way to do it quickly! 

So here I am guys,made my first post in 2011.now,nine years later,I've made no progress.Not a single technique worked for me,not even once I had had an conscious exit.I ether fell asleep,or stayed awake all night.All of the times I've been out-all just happy accidents.So I am writing this to confirm that there is such thing as lack of talent .I wish I was Monroe.but sadly,it's just another thing I'm not good at.

Perhaps you should make your intent to have more "happy accidents"!  

You say you have had no success in your 9 years here, yet you have made 450 posts here, many of them being NP experiences that you had?  
Example: March 3rd 2018
"Hey people!Here is something I experienced years ago,while on a train ride,on a very sunny day.It happened only once,so far I never managed to do it again,but who knows?I was sitting next to the windows,and there were no blinders,so the sun was shining in my face,I had my eyes closed,but the bright light made me see very bright red behind my eyelids.I was bored so i started to cover each eye with my hand for few seconds,left,right,left right and so on,and I started to see lots of colors swirling around.Suddenly it the mess of colors disappeared ,and I was looking at an endless  field,full of tall green grass!It was so real,I could see how the light wind was moving the grass,like a green sea!It lasted a few seconds,sadly!Tell me what you think,If that happened to you,or if you try it and you replicate the effect!"

  and

February 25th 2018
"Hey people!:Long time no posting,just digging around for some tips and tricks!Still cant get the whole phasing/noticing thing,every now and then I get obe from a dream,or when I wake up and try to fall asleep again.This morning I woke up,went to the restroom,and went back to bed.It was a lucky mood I guess,because shortly after I felt a single wave(more like an low frequency  impulse ),and after the second one,all I had to do was to force my eyes as much downwards as I could,and the impulses got longer and turned to vibrations very fast!I was out,and first thing I did was to touch our big hallway mirror,and It of course,melted.First around my hand,then all of it.it did recover when I stopped touching it.Have anyone else noticed that glass melting thingy?Or is it unique to me?Good luck everybody!"

In my books, those are NPR experience!   In that second quote, you said you couldn't get the whole Phasing thing, yet then had a successful experience! Once again!   What are you expecting?

 Well done! 

There are things I read above in your current post that I could have helped you with and commented on. But I would rather you find out them for yourself and it looks like you are doing just that. Much of what we say here on the Astral Pulse really has to be experienced before it makes sense and finally sinks in.

I find that the "exit" occurs after the vibrations have came to a apex and now everything is just silent and still. That's when the show begins for me!  I normally don't experience any vibrations when I Phase. My vibrational state comes when I awaken "spontaneously" in SP (Sleep Paralysis) and experience a full body OBE. If I wanted to I could initiate the vibrations while Phasing. That would mean I would have to keep a semblance of awareness on my physical body while Phasing. I have that occur a few times during more of a "dual awareness" shift.