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Do you mean that it takes a while for you to reanimate your physical body? Are you experiencing sleep paralysis?

Usually it is quite quick (in our time) - not long periods.  How would you define sleep paralysis?

Hi I'm new here.

When in the state of the process of leaving the body - I get pains or squeezing in my solar plexus area as if someone has put to daggers just above my pelvic area. There is also a feeling of a line or cable of energy over my tummy area pressing down. I have to bang my feet and move my legs to come back - it takes great effort!

Also I have problems breathing at this point when leaving the body as if I'm starting to suffocate. I read in Astral Dynamics that there is a unknown diagnosis of people who stop breathing during their sleep but the body's instincs kick in and the person rolls over and partally wakes up, etc. Sometimes in these states I can hear snoring so maybe its my mind that thinks it still needs to breath. But sometimes its like I am no longer breathing and I have to force myself to breath.

I can go further but out of fear I resist. This state happened today during and after listening to a meditation session with delta frequencies laying on the sofa. I got the feeling of people there saying "its ok your fine go on."

If I went further I think I would have felt the vibrations come in - I've had this once and believe me you will know it! Its like the washer machine suddenly go into its high spin cycle.

This leaving the body state does not happen all the time but spontaneously. I've heard the your higher self is usually guiding most of your trips so you are always safe.

Please advise or any comments on the above. Thanks.