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I don't really use affirmations like some normally do but everyday I go you youtube channels like Motivationgrid and Mateusz M and watch different videos centered on motivation.  Really helps out throughout the day.

So I've been learning to astral project and I can tell that I am almost there.  I have had some of the various physical sensations like vibrations and buzzing and have seen shadows of images flashing behind my eyelids.  But I'm pretty sure that my throat chakra is holding me back, it's been blocked my entire life and I think I can tell because I have man of the physical symptoms that tend to be associated with it.  Recently I have been doing a lot of work to try to strengthen and open that chakra along with the other six, when I get to the point in my meditation where I'm starting to astral project I feel a huge lump in my throat that makes it almost hard to breathe and I start salivating more than normal.  Any physical movement like swallowing makes it go away.  I've been working on mentally focusing on not doing anything that would disturb that sensation because I'm thinking that it is a sign that the chakra is opening.

Has anyone else had this experience and if so can anyone help me understand what is happening and what I should do?

Thank you all.