Hi people,
just a simple question for Frank if that is ok.
Frank said:
You don't actually need the Wave-1 CD either. You can formulate a mental rundown to some relaxing music, or create something using Brainwave Generator, or use whatever suits you. All I would advise is for you to create something of around 30 to 45 minutes duration which you are basically happy with then stick with it. In other words, don't make it too short, or too long, and no chopping and changing.
Would i be correct in thinking that a mental rundown is the relaxation process one uses to relax and still the mind and body while entering the trance state? and if so, any pointers on this would be greatfully received.
yours,
Dion.
just a simple question for Frank if that is ok.
Frank said:
You don't actually need the Wave-1 CD either. You can formulate a mental rundown to some relaxing music, or create something using Brainwave Generator, or use whatever suits you. All I would advise is for you to create something of around 30 to 45 minutes duration which you are basically happy with then stick with it. In other words, don't make it too short, or too long, and no chopping and changing.
Would i be correct in thinking that a mental rundown is the relaxation process one uses to relax and still the mind and body while entering the trance state? and if so, any pointers on this would be greatfully received.
yours,
Dion.