Ok, i have noticed after alot of browsing, that alot of the Lucid Dreaming techniques pertain to getting to the astral from a lucid dream, well i can help. Both with that, and also having lucid dreams.
Ever noticed how your dreams often contain scenes and images from everyday life? If you didnt allready know, our dreams, apart from occasionally containing spiritual content, are usually just projections from our subconsciousnes. This technique uses that to wake in a dream.
During the day, constantly question whether you are dreaming or asleep, (id say try and to it a minimum of 30 times) Make sure you really question whether or not you are dreaming, look at things as if you are seeing them for the first time. Then while questioning, try one of these two things. 1. JUMP! in the astral, if you jump, you will most likely fly. 2. Try and stretch your finger, by pulling it. Astral matter is different, so if your in the astral/dream, you will realise you are dreaming. Now, you may be saying, "wouldnt i have to be lucid already to have the consciousness to do these things? the answer is no. By repeating the activitys many times during the day/s, your subconsciousnes will eventually put you in a scene like that during your dream. Eg, while in your dream, you jump, when you fly, the questioning you did throughout the day will kick in, and you will become lucid. Because of the awakening nature of this technique, it is then easy to have a full astral experience form this state. All you must do, is ask. Simply state (out loud if you wish) that you wish to go to the astral, and even specify a place, to make sure you arent just creating the scene. You can do this, or you can concentrate on your astral self rising out of your body, but this may bring back awareness of your physical body, which can send you back to it.
Hope this is helpful,
Peace.
Ever noticed how your dreams often contain scenes and images from everyday life? If you didnt allready know, our dreams, apart from occasionally containing spiritual content, are usually just projections from our subconsciousnes. This technique uses that to wake in a dream.
During the day, constantly question whether you are dreaming or asleep, (id say try and to it a minimum of 30 times) Make sure you really question whether or not you are dreaming, look at things as if you are seeing them for the first time. Then while questioning, try one of these two things. 1. JUMP! in the astral, if you jump, you will most likely fly. 2. Try and stretch your finger, by pulling it. Astral matter is different, so if your in the astral/dream, you will realise you are dreaming. Now, you may be saying, "wouldnt i have to be lucid already to have the consciousness to do these things? the answer is no. By repeating the activitys many times during the day/s, your subconsciousnes will eventually put you in a scene like that during your dream. Eg, while in your dream, you jump, when you fly, the questioning you did throughout the day will kick in, and you will become lucid. Because of the awakening nature of this technique, it is then easy to have a full astral experience form this state. All you must do, is ask. Simply state (out loud if you wish) that you wish to go to the astral, and even specify a place, to make sure you arent just creating the scene. You can do this, or you can concentrate on your astral self rising out of your body, but this may bring back awareness of your physical body, which can send you back to it.
Hope this is helpful,
Peace.