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Well, you're definitely allowed to believe whatever it is you like.  But it doesn't change the facts.

What you're experiencing when you smoke that "green herb" is an increase in blood pressure, which increases the "dots" you're seeing as most blood pumps faster throughout your entire body.

As I said... believe what you want, but don't delude yourself when facts are staring you in the face just because you want to believe something to be true. 

Well as I said its not the same with everything, the concentration of the 'dots' is differenent around everything. For example there will me many more around a person or a bush, than a stone or a lamp post. If Blue field entoptic phenomenon can explain that, and the auras/chakras I see than I guess I have been deluding myself.

http://en.wikipedia.org/wiki/Blue_field_entoptic_phenomenon

It's not "energy"... they are completely physical and to do with your body... they're not anything metaphysical guys.

"They won't appear at the very center of the visual field, because there are no blood vessels in the fovea. The effect is rather weak, and many people don't notice it at all. It is strongest when looking at a smooth blue surface. Some times worm like objects can also be seen floating in front of the visual." http://en.wikipedia.org/wiki/Blue_field_entoptic_phenomenon

Its more similiar to visual snow, and is caused by opening your third eye.

My case is metaphysical:
-'Dots' are everywhere, though concentration is higher around trees, people, animals, and certain objects
-I see them 24/7, day or night
-Next step up is seeing aura's, chakras (which I am at)

If you have any doubts I'd suggest smoking some of that green herb, as this greatly enhances the ablitily to see the dots, auras, and chakras.

Greetings all
This may be of interest.
A couple of days ago I watched the A and E reality show "Intervention" (which is about family members intervening in the lives of drug addicts and alcoholics to try to get those people help).
Anyway one story was about a young man who was hooked on crack cocaine. I can't remember his name but he lived in San Fransisco. At one point in the show he said that he and his friends regularly saw white dots floating in the air. His friends thought that the dots were energy buy this young man said that the dots were atoms. This leads me to think that energy dots Are more easily seen while under the influence of a mind altering substance.
The first time that I noticed the dots was while using a high amount of DXM (the main active ingredient in cough syrup). Since that first time I have seen these dots dozens (or hundreds) of times both sober and while using DXM. It was probably DXM that was the catalyst for me. I suspect that drugs (mind alterants, psychoactives, etc)  allow many other people to see these dots for the first time as well.

Cheers 
Grey

Marijuana also greatly magnifies the phenomenom, atleast for me.

I see these too, but I'd describe as looking like a golden shimmer, made by groupings of particles. I find objects have more of them, or perhaps they're harder to see in thin air. However I sometimes seen concentrations in the air. I think I maybe have seen them all my life, and thought that it was an ordinary occurance. But I remember thinking and anaylzing them as early as grade 6-8. I always see them, every second, every day, day or night. I don't have to concentrate hard, but if I do I can determine groupings and sometimes see individuals for spilt seconds. Sometimes I can notice a flow, but the flow will be localized. I know that I actually seeing this, because I don't see the same particles or "flow" everywhere, its all different everywhere. In addition, even after I close my eyes and open them the same flow for that particular area, or object will be the same.

I don't know what it is, certainly calling it chi or life source is attractive theory though.

I've been able to do this for many years. I really liked one of the other posters descriptions of it, connecting it to something of a female orgasm. I'm male myself, but yes it does feel like an orgasm, the feeling can be very strong and sometimes I'll only be able to do it for 3 seconds before its too much and I get the "jitters". Whenever I perfrom a similar technique as the OP, my groin will have the same feeling.

As I said I've been able to do it for many years, and never started really thinking about it until a few days ago. I always thought it was fairly common for people to do this. For anyone wanting to try it, try laying down on your bed or something comfortable. Start by relaxing your body, by which ever way feels best to you. Now stay still, close your eyes, and try to move your arm without actually moving it. Try to actually will your Soul/Astral body's arm to move. You don't necessarily need to try to move your arm, you can try your forearm, hand or any other part of your body. I just recommend a limb or part that you are extremely comfortable with and aware of. You'll eventually feel that your arm is tingly, light, sort of like you've lost blood. However you may want to describe it, the big picture is that your arm feels totally relaxed. Any astral projectors might recognize this technique as it may be used to leave your body during a session.

The OP posted a different technique, which simply is to relax your legs. This definitely works, but I feel using the technique I posted first is needed to familiarize your body and mind with the feeling. When I perform the OP's technique, which is essentially totally relaxing your body, I try to shut down all my muscles and all feeling in my body.

From my experience, I am able to do this to my whole body in a second on command. You can do it at anytime, or place. However I wouldm't suggest standing up because you'd just fall down. Finally I don't know what it is , but I am sure everyone can do it, its all about finding your own technique that works for you.

Just remember, if you feel a tingling sensation you are most likely on the right track.