Namaste,
I obtained a copy of an audio book called 'Tibetan Dream Yoga' by Lama Surya Das. In this book he teaches the art of conscious dreaming and gives the technique(s) used by Tibetan Yogis and Yoginis for the last 1200 years to achieve this end. Here is a link to his site... http://www.dzogchen.org/
The posture for the practice is sleeping on the right side for men, and on the left side for women with the right or or left hand positioned under the cheek. This position the historical Buddha died in when he passed into Nirvana. Here is the mantra or affirmation that is given to be repeated before sleep. It is a translation of the Tibetan version:
May I awaken within this dream,
And grasp the fact that I am dreaming?
So that all dream-like beings may also awaken,
From the nightmare of illusiary suffering and confusion.
Also there is a morning practice which consists of saying 'AAaaahhhhhhhhh' apon awakening then sitting up, saying 'AAaaaahhhhhhh' again, then stretching like a big cat and saying 'AAaaaaahhhhhhh' a third time. This is a practice of energy raising.
I reccomend that anyone interested should look into this further and also look into the wealth of spiritual teachings offered by the Tibetan Buddhist community[
]
I obtained a copy of an audio book called 'Tibetan Dream Yoga' by Lama Surya Das. In this book he teaches the art of conscious dreaming and gives the technique(s) used by Tibetan Yogis and Yoginis for the last 1200 years to achieve this end. Here is a link to his site... http://www.dzogchen.org/
The posture for the practice is sleeping on the right side for men, and on the left side for women with the right or or left hand positioned under the cheek. This position the historical Buddha died in when he passed into Nirvana. Here is the mantra or affirmation that is given to be repeated before sleep. It is a translation of the Tibetan version:
May I awaken within this dream,
And grasp the fact that I am dreaming?
So that all dream-like beings may also awaken,
From the nightmare of illusiary suffering and confusion.
Also there is a morning practice which consists of saying 'AAaaahhhhhhhhh' apon awakening then sitting up, saying 'AAaaaahhhhhhh' again, then stretching like a big cat and saying 'AAaaaaahhhhhhh' a third time. This is a practice of energy raising.
I reccomend that anyone interested should look into this further and also look into the wealth of spiritual teachings offered by the Tibetan Buddhist community[
