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Messages - mercury fingers

#1
as a course of small introduction, i'm an amature where most things spirit related are concerned, save for small forays of research into astral projection itself. it was quite interesting trying to figure out where to place this particular..problem, but it has to do with the fact that information on self-defense and anchoring in aspect to the astral plane are, limited. everything focuses on how to get there, but not..dangers. this wouldn't be a problem save for that what happened to me has me on edge.
i've never really tried to astral project, in fact...i just tend to unintentionally enter the first stages of it as i'm drifting off to sleep. my body has built in its own unique version of self defense, wakes me up while i'm relatively grounded (low vibration).
thus begins this episode, usually accompanied by a small, incredibly detailed dream sequence. in this one i walked beside an old house, but near this old house there was a very small grave plot..no bigger than say, 8 x 8 square, with a handful of headstones. it was very obscured and hard to see beyond it, but amongst the headstone were dark, writhing shadows, and as i came near the graveplot, the voices began. there was this urgent need to get into the house and away from the graveplot, but i ignored it, trying to hear the voices.
these voices, weren't my own. as soon as i began hearing them, i felt this powerful vibration that actually woke me up, blending the dream into waking (with the voices still near my ear). the vibration was so strong beneath the skin, i expected the covers would be rippling with it almost...just shy of, painful, and i was thinking "sine waves" with how they felt. it took tossing, and turning to get them to dissipate, and for some time i couldn't even see my room even though i knew my eyes were open and the television was on.
the only thing i can attribute them to is the high vibration of near-detachment found in astral projection. something, or some things, were trying to..pull me out. i would not be so unnerved, except that i did not voluntarily try to astral project, therefore had no..forewarning. i do not know how to guard against this, haven't been able to find anything like what happened to me around. despite the urge to Get Away Now, i sensed nothing really malevolent about the voices.
has anybody else had an experience like this, or know any way to defend oneself from such episodes?