I have had some life-changing success with the Vipassana meditation technique. I have also looked at some of the techniques described by Dr.Chalko in "Freedom of Choice", and also some Chopra stuff from "Seven SPiritual Laws" and all are helpful, but Vipassana covers everything you need and seems to be the most pure and best all-round meditation, taken directly from Buddha and NOT from the sects or the "isms" that were formed in the name of Buddha. Vipassana is a universal technique for all people!
I haven't spoke to anyone who has not had great success after a 10-day course. Only thing that might put you off is that you have to do a strict and gruelling 10-day course to start! But then you are your own master.
www.dhamma.org
I haven't spoke to anyone who has not had great success after a 10-day course. Only thing that might put you off is that you have to do a strict and gruelling 10-day course to start! But then you are your own master.
www.dhamma.org