The problem i have consistently faced in Aping is when I lie on my back and try being asleep, I just cant go anywhere close to being asleep because my mind is quite active and awake. and over time like say about 45 mins or an hour, i get really tired of feeling nothing and so I lie on my stomach (this is how I normally sleep every night) and try feeling sleepy and before I think that I should turn around and lie on my back again for thats how I have been told one could AP, i fall asleep.
Please advise.
Please advise.