I'm not exactly sure of how I want to try to project eventually but I think maybe getting to the right mind awake body asleep state at bed time may be worth trying. If I do happen to find myself indeed mind awake and body asleep when laying there at night, I can perhaps take it from there with which exit technique to attempt if I do feel it will be successful. What do you guys think?
I am hoping to get some advice on what to self affirm to myself through the day to prepare me.I understand it's not guaranteed to work still but it's worth a shot. I thought of perhaps repeating something like saying "mind awake BODY ASLEEP" every so often. Would this help pre-program myself do you think? Also for anyone who's attempted this, how often is a person generally supposed to re-affirm themself with a line like above is it once every half hour or 10 mins or hour or?!
Would like to hear about your luck with this method if anyone has had any with it. Thx all.