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I projected this morning.   

This is actually one old technique for lucid dreaming and astral projection. It's called the WBTB Method. (wake back to bed) you can find it at the www.ld4all.com site.

First of all, wake up at least 90 minutes before it is comfortalbe to get up. Like if your body is on a schedule to wake up at 7AM then force yourself to get up at 5:30AM. do some reality checks, walk around your room, and become determined to astral project for at least 10 minutes.

Get back in bed. Your body is probably so relieved that you got back into bed and it can get back to sleep real fast. So go a head and let your body have it's way, but no matter what, stay aware mentaly! This is the most important part. Repeat in you mind with the energy of absolute determination: "I stay aware as I leave my body."

I did this this morning and I saw the dream images start to come, and I started to float up and backwards, It was a beautiful and graceful projection. 

~Sheena

[Concentration]

Does anybody here use  self hypnosis for astral Projection?

I have used Self-Hypnosis and have been sucessful with it.  I recorded my own tapes and worked with relaxing myself and hypnotising myself, for a few weeks and had lots of clear astral projections.

This was about 7 years ago when I was serious aobut hypnotising myself.
I am starting to do it again, and I am wondering:

Is it the hypnosis that is really helping me astral project, or is it Concentration, on the hypnosis that is really helping me astral project?

It must be both.

I have always liked to think of my mind and subconscious as a computer that I own and am able to program to function to my liking.

Hello everybody,

I am called Sheena,

I Lucid dreamed and astral projected all the time when I was little. It was not amazing to me because that is just how life was. Until I became concerned with the outside world at 11 I always projected. Then finally at 14 I learned to lucid dream again. at 15 I learned to meditate and at 16 I learned what astral projection was and learned how to make that natural ability come back and was Amazed! I concentrated and worked hard to have crystal clear extraordinary Astral traveling experiences, and I still have to practice so Hard and long to get these experiences as it is not so natural anymore.

Right now, it is still hard for me, but I manage to project a couple of times a month and lucid dream a few times a month, but it is still not like how it was when I was a little happy child who was free to be extremely aware and travle where ever I wished in the astral. I want to dream like i did when I was young.

My energy had been damaged by ugly cold life expereinces and I am working on bringing the love and freedom back which results in Lucid astral travel.

This is my favorite subject, Astral Projection,

I am glad to come to this forum, and hope to learn and share as much as possible about this Spiritualy Enlightening experience.

with kindness,

~Sheena