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Today is a good day for losing. And it feels like a victory. 

Everything is victory, although on this level we as characters have our own perception and definitions based on the isolated stories we have set up to experience. And it's ok, this is the intent for learning. But when we reach realization at this level that truly there is NO FAILURE and everything happens for a reason, a reason that serves us to learn and we start to understand why things happen on a personal and mass level, then we reach peace and content. To understand that everyone has their paths and lessons and we should respect them no matter what it may appear to be from our judgement point. Maybe these who cause turmoil have been asked by the "victims" to create tests for them  (on a higher level).

And we should look at our changes of perception in a positive way. We are constantly discovering more and more pieces of the mysterious puzzle of existence and our understanding and perception changes as we keep discovering.

The book is by William Buhlman. My main technique is to relax, and project myself into the living room sometimes while I talk to a loved one, I try to feel every sensation and to perceive the environment.

That's exactly the technique I used to trigger my first AP, however a few elements are critical to be followed precisely.
1.The technique needs to be done AS you ARE FALLING asleep. And let yourself fall asleep while being "there".
2.The technique has to be done every night for at least 3-4 weeks before you see results
3. While you are visualizing you also have to touch things, feel the textures, walk around, turn on and off lights, turn on/off the water, feel it with your hands, etc.

When your energies adjust after a few weeks of transporting yourself someplace else during prelude to sleep, you may be waken up during sleep in sleep paralysis, hear voices, noises, feeling like you are being shaken, etc. Remain calm and immediately imagine yourself standing by the door. When you find yourself projected then start exploring, give commands for clarity, vision if they are not clear and see what happens.

Explore this first, give it time and see if it works. In the meantime you can read here about many other techniques that you may want to try, but stick to the rules and do one at a time.

Yep, agree, no politics. It truly is like a kindergarten with no teachers lol. But old systems will eventually break, just like it has been happening since the dawn of civilization.
My sister asked me why I didn't run for a president haha, and I told her that if a lamb enters an apex predator  territory it will be eaten.

The other day a group of friends met at a restaurant and I asked if we only share funny and heart warming stories. I said no politics, no religion. If anyone needs advice sure they can share and ask, but focus on positivity. Everyone followed and we became the loudest group in a packed restaurant. We were laughing so hard, that I could see the other people around and the servers picked up on our energy and they started laughing and smiling. We couldn't even realize that at one point there was no one left at the restaurant and the workers were washing the floor. No one looked at their phones, we were all absorbed on exchanging good vibes face to face. When I finally looked at the time it was close to midnight. I said wow we have been here for 6 and a half hours, we are closing the place haha. Everyone could not believe that much time had passed.
In conclusion, focus is so important to trigger experiences that we prefer out of a pool of infinite possibilities.

Welcome to the Pulse! Can you tell us who is the author of this book, what techniques have you tried, how long have you practiced, what time of the day and how frequently.
There are so many techniques and we have described them here. Please read the stickies on this forum, pick one technique and practice it daily for at least 3 months. If it doesn't work move to another until you see what works for you. The most important things for success are curiosity, imagination, perseverance, patience and fearlessness.

I want to clarify that a simulation should not be insignified by any means, but perhaps human ego interprets it as something less, as something that does not exist and it threatens its survivorship and validity. But it's just the opposite. It's a great toll for learning. Knowing that this life is a simulation makes challenges less challenging and scary, you understand the "drama" and its necessity, but on the other had makes positive events feel even grander.

To me simulation is pretty evident. I don't like to use the word illusion because our definition of illusion suggests something that does not exit. But everything that can be imagined exists. However, simulation does make sense to me because the experience of the simulation IS REAL, no doubt. Simulation is something set up and programmed for specific experiences. Our natural state is in high frequency spirit form. This is real at least in my opinion. Smaller compartmentalization are simulations. We as humans are mimicking these simulations in smaller scales through our theater,  tv shows, movies, book stories, video games, theme park rides, etc. We are creating this because we have that intuitive deep knowledge (maybe not consciously aware).

A few days ago while I was walking something interesting occurred and I felt truly I was in a video game. I found myself on a cross road with 4 streets. On that cross road there was me as a single female, there was single male, there was  a pair of 2 females, a pair of two males and a pair of a male and a female. It was only us at that moment on that cross road, no one else. But I clearly saw the basic blocks of the coding. The 0s and 1s in the basic parings from which all other more complex coding is created. That was pretty cool to observe. I just felt for a moment how my spirit is lifting above that scene and is looking at the building blocks of a game from a higher perspective. I even stopped walking because for that moment my focus became different, like I had to pause the game.

I think that when we enter our chosen characters and main themes within a given play, we also preload to that character certain set of beliefs to match the theme and the stage settings. For example we created collectively this particular reality we are currently focused on with certain "rules" such as gravity, aging, body limitations, amount of knowledge, etc. These rules were accepted as true and so we create the applicable experiences. Technically nothing is impossible, BUT the condition is ONLY if you truly believe so. Now, I have always known this, however, I also know how existence works and the purposes of different playgrounds and their settings, so I know that as a human I CANNOT convince myself for example that junk food and sugar is not harmful to the physical body. Believe me I have tried so many times to convince myself and change my belief knowing the general rule that nothing is impossible and it is just a matter of belief, but I could not. And I came to this realization and that it is ok to keep testing and trying to challenge ourselves as characters to defy the preset rules. I think this is part of the fun entering simulations. So, we have created paths to least resistance to achieve things. Meaning if we can not fly or teleport with our bodies, we have created machines to transport us. If we are not aware and do not know/believe that we can heal ourselves we have created medicine, etc. You get the idea. It's just a part of the game. But to me that's fascinating. So, I decided not to waste time to continue trying changing my belief about food and took the path of least resistance to achieve health and wellness and follow clean eating and exercising.

If anyone truly believes anything without any doubt and they are consciously aware of their belief/it's like knowing and no one can convince them otherwise, then they create such circumstances that avoid the opposite of their belief. We have all heard stories about "my grandpa eat bacon and smoked all his life and and he lived to be 100 without any health issues". Well, he must have chosen to enter his character with these beliefs and certain dna expressions that made his body stronger than an average person,  and no scientific "evidence" of the opposite could ever convince him, so good for grandpa. But this is an example how one size does not fit all. Believe it what you do, but you experience applicable circumstances. If this is truly realized, one can take it to the next level and start playing with analyzing, adjusting, changing beliefs consciously to test what happens. I can see these patterns clearly within my own life and it's fun to play that game. 

Great topic, Frosty! Maybe people don't think geometrical patters have significance. I experience vivid colors and patterns during meditation and APs. They are of all kinds, but the most frequent is seeing spinning galaxies. I too see particles and clouds of energies that form objects while APing. When I command to go places during AP< I experience vacuum like sensation that lasts maybe one second and I do see passing very quickly through a light blueish vortex that goes parallel in terms of sensation. Not up or down, but straight ahead. I never just pop from one place to another, but always experience this vacuum vortex when changing "worlds". Perhaps this is how shifting frequencies feels like in the multiverse. This sensation may be a result of how I think multiversal teleportation happens and I create the experience of it. Maybe others can share their experiences to compare. 

Sorry for the multiple posts lol. I just wanted to give you one example with myself. I have always been so proud of my ability to solve problems. At work everyone knew I was a problem solver and everyone came to me with their problems. But this started stressing me out and I wished things were smoother and more balanced. I started wondering why there were so many problems. I asked to be shown and one day it clicked "Well, I am defining myself as a problem solver, and as such I am creating more opportunities and circumstances to fulfil this template."
I am a template that is ever changing and the physical reality is the actualization of this template. The maker of the template are my beliefs, perceptions and definitions. So, if I wanted to change the template so the physical reality actualization can also change, I need to redefine things about myself. I replaced problem solver with guide, and shortly after the patterns changed precisely. People started coming to me for guidance. I now guide them how to solve their problems but I no longer need to solve the problems for them. Quite different.

I just thought of something else. We essentially are everything, all elements. But if you perceive water as your enemy on this level whether you think literally or figuratively (the mind will still be influenced), and the human body is 65% water, then the equation will read "My body is my enemy". Then you will create the applicable experience.

As far as making others better, the best way is to be the best version of yourself, follow your passion every moment of every day and serve as an example. What they do with the information you give them is none of your concern because they chose what to experience and when and how to progress. Don't get frustrated if you don't observe change in someone you think should change. Observe, but do not absorb. Help them the best way you can but take it no further upon yourself, because if someone accepts the help they will receive it, but if they don't (may be on a higher level) then this is their choice and you let it go.

Another thing is if you define yourself as always sorting thing out, then you will keep creating circumstances that present the opportunity to sort things out. If you believe that here in this world one has to always fight and struggle for survival or resources you will keep creating more of these scenarios. The way we see the world and ourselves becomes our reflections and experiences. A good exercise to analyze ourselves is to see first what is around us, the people, the circumstances, our homes, surroundings, etc. These are all reflections of ourselves. If we prefer different reflections, we have to think about what beliefs about myself do I need to replace to match the circumstances I would rather experience.

Great, Jen!
May I suggest to reevaluate some definitions. See, words and thoughts like enemy and fight would bring as reflections more of it. From a character perspective we perceive extreme polarity and we define things in a certain way. But if we remove some filters we will see that these things are opportunities to learn and were created for that purpose. If we replace these words and the charging thoughts behind them we automatically will start creating things in alignment with our definitions. Replace enemy with teacher. replace fight with opportunity and see what happens

Jen, if you feel stuck, know that this group is your support. Do an exercise and imagine all of us from the Pulse sitting together in a circle. A circle of support and understanding, friendship and fellowship. In the center of the circle a warm crackling fire spreads warmth and coziness. Feel it. And feel the warmth and love coming from each and one of us, merging collectively into a strong unified energy. The fire burns away and cleanses all our fears and melts away pain and doubt. The fire is one of the elements. It has the power to cleanse and renew.
You said you have to put out fires. Don't pout them out, increase them and let what needs to be burned and cleansed get burned and cleansed.

Another exercise is to imagine your challenge as a big monster standing right in front of you. You may feel afraid. But try to say to it "hello my dear, how are you? Lets get to know each other. I am Jen, would you like me to hold your hand?" Then take its hand, touch it and transfer the greatest love you can imagine. Then see how it will start shrinking, getting smaller and smaller and at the end it will become a cute little puppy. Small and innocent. Take it in your arms and thank it for teaching you haw to face your fears. Because the whole time it truly was just a puppy in disguise. 

Hi Traveler, my experiences are usually the opposite. I dont think NP experienced deplete physical energy, unless you believe they do. Anything you believe or expect you can create the experience or perception of it, and that applies to anything in existence. This may be even a belief that is not conscious to you. But the best way to understand and analyze this particular episode is to ask your higher self why are you experiencing the perception of low energy and depression in relation to this AP. Maybe it was the content of the experience itself.
You already exist multidimensionally simultaneously. You are not here and then go there, needing fuel/energy to transport. All you do during NP experiences is remove filters that make things visible to you, change focus/frequency. Everything exists by frequency signatures not space locations. Even when you walk in the physical, every physical location is actually a frequency coordinates. You are shifting frequency from frame coordinates to frame coordinates energetically. You just create the experience of moving in space but this is a simulation. This is to illustrate that energy is never increased or depleted, it just changes frequencies.

How did you go about those downloads?

I start with a very specific question and may ask and focus on it for a while with intent to receive answer. Then I release it to all that is and go about my day. I may receive answer immediately in form of thoughts that pop up into my mind or I may receive it soddenly at a later time. Usually that happens when I am driving because I am focused on one single thing that has become automated and the rest of my mind is free to receive. The "downloads" happen in a form of stream of thoughts that I know are from the larger self. For example, one time I asked "who we are and what is the structure of existence". That took a while, but one day as I was driving my mind flooded with information about zooming in and out. I saw with my mind's eye myself as a character in the car with a very narrow focus of a telescope. When the telescope started zooming out, I saw myself as a sum of many characters, then zooming out more, I saw myself as a larger entry, then a group of larger entities, soul families. As the zooming out continued and reached full capacity, I felt one with all that is and was looking from the perspective of the One. All that information was received while I was wide awake. It was sudden. It was not forced by my physical mind to understand or analyze, it just came through unexpectedly. But it came through because I asked previously. I think it's important to ask specific questions one at a time and wait for answer until you ask another question.

Hello. I really don't know why I'm like this. My physical life is  very balanced. I think I was so used to consistent projections (in my terms of consistent)that I didn't realize until recently that I have way more than the average person does. Something in me wants to have them multiple times a week because I feel like I can? I have always been a very driven individual and I know that this is a gift and a curse in a way.

 At the same time I think I'm at a point where so much of my physical life is wonderful for the first time ever. I have so many things I want to discover and questions I want answered out of body. This seems like the natural progression of my curiosity. Maybe I'm pushing too hard? I'm not sure. I'm very open to any advice that you have. I have a fair amount of opportunities to project during the week and because I  Havent been able to consistently "exit", it caused some frustrations. Much of that has dwindled in the last two weeks but your question has me thinking again about my desire to do this so much. I do feel like I'm getting where I want to be.

When I first started this, my physical life was in the dumps. In the last year and a half life has been great especially recently. It feels like because that part of my life is so great, I'd like the non physical part to match up.

Anyway, I don't want to ramble. If you have any guidance or thoughts please share them. I probably need some perspective. 

I understand what you are saying. Just wanted to bring to your attention feelings such as frustration and stress, because feelings try to tell you something. As long as you feel balanced, go for it, but watch the negative feelings and analyze the root cause. Afterall it should be fun, not a demand or effort.
You can receive answers in many ways. I have received more answers via "knowledge downloads" while awake, than during APs. No one will give you straight answers during AP either. Many people want to find their guides, sit down and ask them a bunch of questions. That's not how it works. We need to find the answers ourselves. All other help provides hints, clues and sign posts. These are what we need to be aware of in life and pay attention.

Hi Yesmar, and welcome

Just curious, why do you have the need to have so many projections day and night. Your slow periods have more projections than most members here have. Keeping balance between physical life and non-physical explorations is very important.

"God is not a man. If anything ,God would have been a woman" LOL. I love Dolores!

I apologize if my opinion appears too strong. It comes from unconditional love and wish that everyone can feel what I feel, which is truly indescribable and my mind even feels too small to hold such intense love and feeling of self power. But, I understand that everyone has their own ways.

When I was 6-7 years old, I could not understand why there was so much suffering. My little heart was broken and I felt such compassion towards everyone, that one night I decided that I would offer my soul to whoever was the creator of all this. I was willing to be locked for eternity somewhere, but in exchange the one with the ultimate power to remove all pain forever. I was going to be content although sacrificed and alone, if I knew that everyone else was happy. Well, back then these thoughts were the result of a pure child's mind and the impulse to help, the feel of unconditional love towards everything and everyone. I now understand existence and the reasons for everything. But my unconditional love still remains and my actions are always driven by it.

If we agree that everything is One, then what we perceive as hierarchy on expression level is a simulation. Everything is truly equal and equally valid and it exists as One(no beginning and no end). Again, I am bypassing the entire compartmentalization and zooming out straight to the highest point of view.

hi Traveler,

Here are my experiences

I meditate about 10 min in the morning to set the right mindset for the day. I focus on gratitude and anticipate great things to unfold. My perspective on existence had set from the highest point of view and now I can focus on things, receive knowledge downloads with my eyes open, while I go about my day. I dont need long meditation sessions. I feel at peace at all time and I feel connected to everything at all time. I do Tai Chi a few times per week for about 10 min to feel the energies around me and move them in synchrony with myself.

When I attempt to AP sometimes I use specific commands of what do I want to experience and sometimes I ask to be taken where I am needed or experience what I need to experience.

Diet definitely plays a big part at least for me. I have noticed the patterns way too many times now to ignore. When my brain is healthy to transmit the NP messages I have more AP experiences. Healthy brain means free of substances, sugar, heavy foods, heavy carbs, etc. The body also needs rest from digestion. For me intermittent fasting along with nutrient dense food is a great combination. Exercise is also essential as well as walks in nature to connect with Earth. In addition, following my passions every moment of every day, choosing to do what I think would most excite me (something that I am capable of doing) at any given moment keeps me in positive state of mind and brings me joy. I will give you a simple example. When I brush my teeth, I don't just go through the motion. I put on some music and dance while brushing. Even if you think that you have to do chores, errands and they may seem annoying, try to find positivity within these actions. Think that you are so grateful to have legs to walk to the grocery store. Think that you may be serving someone while stuck in traffic in some way, or testing your own patience and gratitude. Start thinking of something exciting that you anticipate while stuck in traffic and that would be the perfect opportunity to manifest positive things because there are no distractions. If you look at everything that is happening form a positive perspective and find the benefits for you and others, then you will go through life happy.

I have been APing for over 20 years. The greatest obstacle I think for everyone is fear. But you have to face it, otherwise there will be no progress. Within fear you will discover more of yourself and will become stronger, braver and confident. So, see how fear is a positive thing because it teaches you.
MY AP method is imagining places and feeling motions 10 min before falling asleep. I can not AP through phasing or meditation. I tried for 10 years and it did not work. I thought that was enough time and I moved to a different technique which worked ride away. And because my energy is awaken during deep sleep in the middle of the night, I don't have issue with awareness or refocus. I have very clear and strong awareness which allows me to explore the NP for a long time because my body is deeply asleep and will not pull me back from external senses stimuli. I do the motion technique a few times per week. It does not produce AP results every time I do it, but that is perfectly ok. I know that with this tempo, I can have at least 5-8 APs per month anyway. I do thing as I feel. I don't force or push anything. If I lose my desire to do the technique then I have to ask myself why have I lost my desire. You have to find the root case for all problems.

With any obstacles in life, not just AP,  you have to ask why have I created this and what is it teaching me. 

Great post, Tides! That shows how all of us have so many points of view and experience things differently. The infinite diversity of the multiverse enriches the overall experience.

Existence is so fascinating and so cleverly designed. God as expression questioning its own validity
The illusionary fragmentation and multidimensionality of consciousness is so convoluted. I do understand it somehow, at least form my point of view. I look at everything from the highest point of view. The View of All That Is at its entirety. Since I realized that I am God having a human experience and so is everything that exists, I became a different person. I feel divine and strong at all time. I am in a state of gratitude at all time. I smile just sitting still for no apparent reason, just knowing who and what I am. My whole being is overflowing with joy continuously, feeling one with everything. I know my own power. I feel capable of helping others. I react to challenges differently with a positive attitude and always understand the reasons and the lessons. And my challenges now feel more like adventures and exciting opportunities. And most of all I feel unconditional love towards everything. With unconditional love, there is no room for resentment, judgment, anger, disappointment, greed, jealousy. I understand why things happen in the world the way they happen. I can see everyone's roles, the purposes and how the games are played out. And all this is because I have lifted way above the 3D character, even bypassing the higher self, going straight to the mountain top. There is nothing complicated, just as simple as The One is the All and The All are the One.

When I was little I remember telling the pastor and the people from church "But Jesus was a teacher. He was God, yes, but he wanted us to remember who we are and become like him, like God, because we are God, but our power is dormant unless we know we are God. Jesus is our equal.
I think they wanted to exercise demons out of me haha

We exist as the entirety of all ALWAYS. The Illusion of fragmentation is created by veils. Put a few veils and everything disappears from view and awareness but a fragment. But that "fragment" that is cloaked is still its original thing. It does not go to a separate place away from its entirety, it never becomes anything separate. Remove a veil and the awareness of its entirety becomes visible. Everything is aways there. This is where the concept of illusion comes to play. One veil and you are a higher self/larger entity, put another veil over the first and you are a character, put another veil over and you are a cluster of cells, put another veil over and you are a subatomic particle, and so on and so forth. Start removing veils and at some point you remove as many to shed a physical vehicle. But may be still a few veils left where when you die physically you experience from the perspective of a higher self. You may put over another veil to become different character. And the journey continues through simulated time/space. When the last veil is removed you are aware of your entirety of All That Is, and that is the highest point of view of true timelessness with no beginning and no end, where everything exists in one infinite moment.  Then you decide to dive again into characters to experience the thrill of rediscovery, and so on and so forth for infinity. Isn't that exciting

[God Became Me That I Could Become God, Therefore I Am GodGod Is All, I Am God, Therefore I Am AllGod Is Mind, I Am God, Therefore I Am MindGod Is Light, I Am God, Therefore I Am LightGod Is Love, I Am God, Therefore I Am LoveGod Is Infinite, I Am God, Therefore I Am InfiniteGod Is Eternal, I am God, Therefore I Am EternalGod Is Perfect, I Am God, Therefore I May Realise PerfectionGod Expresses Through Me, As Me, Therefore I Express ExperienceGod Is, Therefore I AmAnd So It Is.]

God Became Me That I Could Become God, Therefore I Am God

God Is All, I Am God, Therefore I Am All

God Is Mind, I Am God, Therefore I Am Mind

God Is Light, I Am God, Therefore I Am Light

God Is Love, I Am God, Therefore I Am Love

God Is Infinite, I Am God, Therefore I Am Infinite

God Is Eternal, I am God, Therefore I Am Eternal

God Is Perfect, I Am God, Therefore I May Realise Perfection

God Expresses Through Me, As Me, Therefore I Express Experience

God Is, Therefore I Am

And So It Is.

That is so cool, Adrian! I have this as knowing not just believing or having faith. To me this is an absolute fact and I experience it as reflections in my everyday physical life.

Here is something simple to understand "You are God having a human experience"

For if it is an illusion then I must ask myself, what is an illusion?

I'll give you an example which can serve as analogy on many levels. I go to Disneyland and enter the Star Tours ride. The experience feels very real, but it actually is a simulation that we are in space on a spaceship lol. The way I know the Star Tours ride is a simulation, The same way I know that this physical reality is a simulation. Don't ask me how I know haha. I just do, cant explain. But the experience is real. All experiences are real, but the definition of game simulation/staged plays is probably different for all of us and we understand it differently.

Will continue to read this topic tomorrow and comment as appropriate, but regarding:

I am not familiar with ideas promulgated by that book, but that quote could be more accurately be phrased as:

"God is everything, but not everything is God-like"

and to continue, not everything is God-like because it has forgotten that it is God and perceives itself as not God, thus creating an illusion. This is where these simulations feel real and the experiences are real, but the reflections are simulations for learning.

I like to keep things very very simple. All That is IS All That Is. Nothing is outside of All That Is, otherwise it would not be All That Is. 

The parts that perceive individuality are exactly where they need to be at any given focus with specific amount of knowledge. That creates the thrill of re-discovery as if it's something new. Otherwise there will be no thrill.