Can not exit successfully

[Risu no Kairu]

Have you read Astral Dynamics?

Your description sounds similar to that Robert Bruce guy when found out about the Mind Split.

In other words; you may be projecting, but your body's memories are overriding the memories of your projection. Just clear your mind and hope for the best.

Maybe you can try to feel for  yourself outside your body?

[BOATS]

[]I can not seem to exit during sleep paralysis.  The paralysis always happens during waking.  I get buzzing like a 'weed wacker' outside.  Sometimes intense high pitch tones.I can see my room clearly with closed eyes.  Can hear voices in other room.  I tell myself 'exit now' or try to rise.  Sometimes just get arms out.  Have tried rolling out and a few times land on floor and loose control and awake.  Any idaes ? I have a million questions and am a new member. I have lucid dreams where characters come to me and and show me children or say they want to talk.  Sometimes the characters are praying. Twice I have become aware in OOB state in a remote location with no exit that I recall and told myself to return to body successfully.  This is all very strange.  I would like a fully controlled exit and would like advice.  thanks.