Learning Astral Phasing & Focus Levels

[Frank]

LOL: Sorry, just had to laugh. It's just remembering the number of times I've heard knocking, banging and sometimes the most almighty crashing sound; and I've actually got up and looked around the house (even looked around the gardens!) to try and find out what it was that had fallen. Oh, perhaps I ought to mention, don't be surprised if you start to hear music too.

Yours,
Frank

[Source2Energy]

Greetings Frank & Nick et al...read the postexchange with great interest. The "banging" experience is something I thought perhaps unique to me but glad to read others have experienced same. For me it is like slamming back into my body quickly accompanied by the bang...more like an explosion in my head that resounds in the ears. Not uncomfortable but unsettling. I will now pay more attention to this and try to make further observations. I will continue to review all posts...very informative and validating to my experiences. Cheers.

[LogoRat]

I wokeup today feeling that my body was still tired.
So i closed my eyes, focused behind me and imagined that i was a rubberband and then released it and swosh i was shot out of my body into the void.

Then i felt myself floating and suddenly i felt myself spinning round and round and round and i decided to get the hell otta the area of my physical body and off i felt myself moving.
I still kept my eyes closed to not end up waking up again, i wanted to get away first b4 opening my eyes.

soon i opened my eyes slowly slowly and what i saw was a room similar to my own, but the thing was that i was still spinning so i knew it was not my real room
And it was different colors in it also.
Then i got up and explored the area.

The thing is that sometimes i just know how to get out and sometimes i have to really struggle to get my body relaxed.

When i get obe's and lucid dreams consciously form physical state its like i suddenly know how todo it.

The Monroe's Wave I - Intro to focus 10
It really makes me learn howto hold on to my consciousness while drifting away.

[Nick]

I would like to learn what "astral phasing" and "focus levels" mean, having only a slight idea. If someone could at least point me to the books and websites, I can take it from there. Thanks![|)]