Just a quick one guys

[YourLocalRockstar]

Oi oi!
how ya's doing. ive got a little niggle that needs ironing out for me.
basically when i get to the vibe stage during ap i sit up during the vibes and get out of my body but i have masses of doubt of whether im actually getting up and not ap'ing so im a little scared to jump out my window...like before i came out of body looked around to see myself and low behold i wasnt there...Reality check!!!
however thats not my main concern, during my aps vision is extremely blurry almost like underwater but this feels like normality during the ap and also my experiences are very very short
i read somewhere that leaving the body 'during' the vibe state uses alot of energy and that waiting for the vibes to pass before splitting conserves energy thus allowing more time to travel. i just need some clarification on this from an experienced aper...if its true then ill wait for the vibes to pass but i dont want to do it incase it messes up something that already or partly works for me during the vibes.
all help appreciated
kind regards folks

[Xanth]

As for your particular issue... it just takes practice.  Lots of practice. 

[WiZe]

i read somewhere that leaving the body 'during' the vibe state uses alot of energy and that waiting for the vibes to pass before splitting conserves energy thus allowing more time to travel.

I read that online too, but I don't think its true. I read about a lot of people having some really cool sounding OBEs on here and that's after they seperate when they feel the vibrations.
I have the same problem, my OBEs are merely 30 seconds before I'm sucked back into my body. Sometimes I see objects with the color black and then i'll get sucked back into my body, I read that in OBEs this color means it's the closing of energy and resource to protect oneself. So to me this shows I need more practice, do you ever see the color black right before you OBE ends ?

As for your particular issue... it just takes practice.  Lots of practice.

I think this is the key to having a long OBE. We can't just jump into a vast ocean of knowledge and expect to know how to swim. Gotta take baby steps and dip your feet in first to get a feel for everything in this ocean before we can dive down and discover new things !
It may be frustrating having little 15 second OBEs at first but I'm positive all the hard work will pay off.

[Lionheart]

I think this is the key to having a long OBE. We can't just jump into a vast ocean of knowledge and expect to know how to swim. Gotta take baby steps and dip your feet in first to get a feel for everything in this ocean before we can dive down and discover new things !
It may be frustrating having little 15 second OBEs at first but I'm positive all the hard work will pay off.

Reading helps us to find a blueprint. From there it is up to us to find out the Master Plan and this comes from experiencing it for ourselves. 
Good Luck and Safe Travels!