help me relax

[bonthan]

Hi guys I've been trying to astral project the past 3 days and so far I've had very minimal results. The thing is that I cannot enter a state of deep relaxation, I tried at night and always fall as sleep. I tried in the day and cannot concentrate. THe first time I tried I kindda got it, i felt my body was rocking but that's it.

[Steele]

if you find your fallling asleep then try to project an hour before. i usually go to bed around ten so i started my projection practice time around then but i was falling asleep then i started to try to project at nine and sometimes sooner. i find trial and error helps.

                                                                                                            Steele