hi again, another quick q...

[Exclip]

earlier today i was doing some energy body work, primarily on my legs, i started the energy work after i had done a full body relaxation thing, and breath awareness for like 5 mins. What i'm wondering now is that when i was doing the energy work i started feeling as if i was slowly moving backwards and forwards, i was sitting in a hard backed chair at the time, and checked to make sure i wasn't involuntarily doing it myself. So my question is what was the sort of pulsing i was feeling, i felt it for awhile too, it only stopped after i had finished a little before i had finished my energy body work. If it helps at all i'm using the book "Mastering Astral Projection".

[CFTraveler]

That is how I feel when I know I'm ready to go OB.  I call it 'feeling loose'.  When you are in that stage, try to augment that movement, until you find yourself 'rocking' at a large distance- then you know you can get out- go to an exit technique or just keep going on the 'forward' movement.

[Exclip]

sounds cool, i'll try and increase the rocking next time i'm in that state, then an exit technique, am i close to projecting?

[Sepultura123]

I dont know its like almost one month that I try (but not so hard and every day) and I can't exit yet. But I experienced my physic eye open when I was in exit state and feeling getting out of my body and just moving it a little (I was not seeing yet) not more.

[Leilah]

Exclip -

I love that feeling! A long time ago I would lay in bed and after awhile I would start feeling as if I was swaying. Sometimes wondered if it was the bed (dont think so).

It reminds me of floating on the ocean. Even though its been quite some time sicne I've done that.

But still...It's a lovely sensation. Especially when the waves of warm tingles come. However, I dont think theyre vibrations or anything.

Mmm. Does anyone else experience those random, sudden tingles while meditating/in trance/whatever?

[Leilah]

To the original poster - sorry for interrupting here!

Frank,

I just read the last page of it the hypnosis/ap thing. I'm not sure what to say! I haven't tried to ap in awhile. Really, I dont use hypnosis for "AP purposes". It's just something I like to get into when I am in need of MASSIVE RELAXATION! haha.

Although, about a year ago I remember going on PalTalk and having a private message with one of the Reiki folks. Supposedly what she was doing was getting me to AP (at the time I was so ANXIOUS to go OOB). It was basically a guided imagination thing. Obviously, I wasn't getting into it enough and therefore, I didn't ap. (Let me say, at the time I was sitting in a  very uncomfortable chair, while my mother was watching TV)

Anywho. I think hypnosis is great and if it helps people go "out of body" then that's just spectacular. After all, hypnosis is VERY relaxing. As for me, I feel like ive "outgrown" the ap thing and now I am just chillen on tropical island while sippin on a virgin strawberry dackeri. (I've finally broke free from my box)

Until next time - Leilah.