I was taking an afternoon nap on the couch. I saw a black dot that looked like a bug on the white couch near me. I guess I saw it with my astral eyes because I couldn't move - I was in sleep paralysis. I tried hard to wake up because I didn't want the bug to crawl on me. It wasn't actually a bug, i just thought it was.
In my attempt to wake up and get up I drempt the top part of my body fell out of the couch and onto the floor. I realized that it was my astral body separating from the physical so i thought I should try to roll out of my body. First I rocked my astral body back and forth to build up some momentum and then I rolled out of my body and onto the floor. It was easy. I found myself face down on the floor. Then I floated up and immediately called for my spirit guide because I wanted to ask if there was some way I could heal my body (lung problem). Of course I woke up before seeing my spirit guide. :(
Try not to be disheartened. A lot of experiences are very short - no more than a few seconds. See what you can take from this experience and use it to help you have more in future. :-)
Yeah, I will definitely be using the roll out technique again in the future it worked quite well. When you're experiencing sleep paralysis that is. I use to experience sleep paralysis all the time, but not so much these days. I have noticed that almost every time I have experienced sleep paralysis I was sleeping on my back. Not sure the reason for that, but I guess I'll try to sleep on my back more often.