Print Page - Exercises

Title: Exercises
Post by: kakkarot on March 19, 2003, 16:01:13

the ones that apply to real life, but where you can completely percieve the effects of it on your energy.

~kakkarot

Title: Exercises
Post by: quant on March 20, 2003, 16:26:55

Hahaha, badly explained. I mean't, what actually exercises do you people do every day to increase your awareness etc?

Title: Exercises
Post by: Tom on March 20, 2003, 16:56:43

The best way to increase your awareness is to use it. Focus more on relaxation, posture, and breathing. This detracts from the internal dialog. The more "in the present moment" you can get by being aware through your senses instead of chattering away at yourself the better.

Title: Exercises
Post by: kakkarot on March 20, 2003, 17:05:11

for me: using it. the more i used it, even just moving it around with no real point, the more i learned about it and i became able to percieve it better.

~kakkarot

Title: Exercises
Post by: Fat_Turkey on March 21, 2003, 02:09:48

I hate clearing the internal dialogue. I AM one of the few people on this particular section of this forum who HAS read/is reading Robert Bruce's works. I've read PPSD and I'm reading a bit into Astral Dynamics. The interal dialogue is the worst thing since...well...ever!!! I hate it! I've tried breath awareness like from PPSD but I believe the pages within Astral Dynamics hold more information on the trance state and clearing the internal dialogue than PPSD does. It's just....evil!

Title: Exercises
Post by: quant on March 19, 2003, 06:22:31

What do you people figure the most benificial energy exercises are?

The Astral Pulse

Energy Body and The Chakras => Welcome to Energy Body and The Chakras => Topic started by: kakkarot on March 19, 2003, 16:01:13