it seems to onley actavate when im watching a video i like. i carnt turn it on when raising energy.
What do you mean by activating Qi? Qi flow is active as long as a person is alive but if you mean enhancing the flow then you need to start practicing Qigong. There are many exercises like zhanzhuang(standing) and specific movements designed to improve the Qi flow called daoyin. Some internal martial arts like Taiji are also based on daoyin and can be practiced for that purpose. The circle walking of Baguazhang is also very helpful. Other than that there are visualization exercises for guiding Qi which should be practiced under the supervision of a teacher or they might cause some health problems.
Chi is a flow of energy. It's synonymous to the life force, or cosmic energy, that radiates in all living things. It circulates throughout the body, similar to how blood flows throughout the body. Do you mean you want better balance of this chi? I would suggest meditation or even astral projection to quiet, secluded corners of the astral universe and try to be at peace with the cosmos. It's a lifetime of learning and keeping in balance to be at peace and support a positive, strong flow of chi that is unblocked.