I need help

[Tom]

A physical exercise might be helpful like a yoga practice or tai chi or chi kung.

Instead of focusing so much on your energy, maybe it would be helpful to try deepening your practice of physical relaxation, concentration, or trance. You know, the core practices.

Now is a good time to try different things.

[Tir13]

Hola,

 Alright, I did post I had some issues with my energy development under another 'topic' but for my sake, and not having to search, I figured I would make a new one.  Moving on.  I have been blessed with an unusually strong energy body before starting NEW.  I have had numerous experiences with OOBE and it is relatively easy for me to project, that has never been an issue.  Recently, after doing the NEW excercises for about a month or so, I began to lose touch with my energy - which worried me.  Thus, my first post.  Well, I basically discovered that I severly burnt myself out, like Robert warned...oops.  So now my projecting is severely limited, which is a very BAD thing as I have certain...err...responsibilites, shall we say astrally.  A good friend of mine, did me a huge favor, by literally cleaning my energy structures, and portals...and I can once again utilize/feel my energy.  BUT, I am much weaker, but it is much more controlled...always a good thing.  So, here are my questions, directed SOLELY at those who are aware of this situation, have experience with it, and know what they are talking about.    Not intending to offend anyone, I just want an effective solution.    

1)  What should I begin practicing?  Should I just start over?  Should I do the FBC?

2)  Will this damage my prior energy potential/levels??  

3)  How many mins/day would you recommend doing the exercises to avoid burn out?

4)  Any way you know of, to clean/purge my body of buildup?

Thanks for your time, I really appreciate it.

Jason