Daily energy raising in NEW system.

[Jaco]

Hi All  
I'm practicing for some time with NEW system and I'd like to intense my energy development.
But I don't want to overdo it, since too strong energy rising may be disadvantageous for general energy development.
I'd like to do three 40 minute energy sessions a day (20 minutes of energy bouncing through legs, arms, spine and whole body and 20 minutes of full body storage circuit in one session).
Is it to much?

[moogle_assassin]

I think you would be more likely to get better responses if you posted tihs on AstralDynamics forum, its Robert Bruces own. If anywhere would know it, it woud be there.

[Jaco]

Thanks for info   I'll ask there. Unfortunately Astral Dynamics forum is currently down So I'll have to wait a bit.
But if anyone from this forum can give me some advice, I'd be happy to hear it (read it )

[Stookie]

I'd like to do three 40 minute energy sessions a day

That sounds like a lot to me. But I couldn't find that much time in the day to set aside. I like NEW exercises, and tend to do about 15 minutes in the morning (sometimes), and 15 minutes in the evening before 35 minutes worth of OBE exercises.

What's your schedule now?

[lkjewr]

Hi All  
I'm practicing for some time with NEW system and I'd like to intense my energy development.
But I don't want to overdo it, since too strong energy rising may be disadvantageous for general energy development.
I'd like to do three 40 minute energy sessions a day (20 minutes of energy bouncing through legs, arms, spine and whole body and 20 minutes of full body storage circuit in one session).
Is it to much?

Hey Jaco..

My piece is, as long as you use a light or gentle awareness while doing it, you have nothing to worry about.

[Jaco]

What's your schedule now?

Well, till a few days ago I was doing two 40 minute sessions. One during the day and the second before sleep. Since a couple of days I get up 40 minutes earlier than usual and raise energy.
I feel a BIG difference.  Such a powerful energy flow I haven't experienced in quite a while. The first day I did 3 sessions, the flow was so strong that I began to wonder is it wise to raise energy so much.
Now, after few days of my three sessions, the sensations decreased a little, but they are still strong...

My piece is, as long as you use a light or gentle awareness while doing it, you have nothing to worry about.

I think so too. I feel that 120 min a day is the upper limit for me. I shouldn't raise more. At least for now