Healing Anxiety

[Rob]

Hey
I dont know a lot about reiki but anxiety will probably IMO best be combatted with regular meditation and introspection.
Anxiety for me is an undercurrent that runs through my conscious mind from the subconscious. Meditation will stabilise the mind, quench the flow of self doubt and replace it with a still sense of calm. It will also allow you to see yourself in a new, better, light, and aid the process of introspection - that is, "Man, know thyself". Once you understand youself enough, you will start being much more inwardly compassionate, and realise quite how trivial the things you are worrying about truly are.
Hope this helps!!
Rob

[LJ57]

I am very new to using healing techniques such as Reiki and have just recently started studying it. I would like to try using some kind of healing method to get rid of anxiety. I have seen it mentioned that reiki and other methods can be used for this but have not found any details or in-depth information. Can someone tell me how I might be able to go about doing this? Thanks very much.