Healing Request

[Enterprise87]

I'm a worrier, I worry too much. It upsets my stomach and everything sometimes. Please help.

[Enterprise87]

Anyone out there?

[Selski]

Hi Brett

I know what you mean - I used to worry a lot.

If you can take a moment or two to sit quietly and think about what it is that is worrying you, that may help.

It might be good to understand why you are worried about a certain thing.  Sometimes, we worry for no apparent reason, just because it is 'something to do'.

I can be very much a "what if" person, always hesitant in doing something because of the perceived 'negative' consequences.  Whereas, if you break it down, you tend to realise that you are worrying about nothing.

Sarah

[Enterprise87]

Ya im definetly a what if guy aswell. Thanks so much for the help.