Ensoñador,
I hadn't heard of any of this until reading your post. Then, I searched and came up with some sites like this one:
http://www.i-breathe.com/
Perhaps someone who has done breathwork will provide some information. Still, there are a more websites on this than I imagined would exist.
Very best,
Ensoñador,
Espero que algún día puedas cambiar tu nick a 'Enseñador' pues encuentro que estás muy avido de aprendizaje. Eso es bueno, pero no caigas en la trampa de teorizar demasiado. No lo pienses demasiado, pruébalo, hazlo! que lo que necesitas son cojones y no métodos, y principalmente no le hagas mucho caso a los Gringos en esta lista.
Mirador
Mirador,
I understand your Spanish. You have a way of berating Ensoñador for asking a question at this forum. In this topic and in another post of yours (also written in Spanish), you referred to the members of this forum as "gringos" in your posts. Given what you said in those posts, the reference to the members here who are not from latin america as "gringos", smacks of racism.
We really are all part of the same mix. It is better to build bridges and not to create division.
mirador- si vas a hablar mal de la gente aqui, por que no hablas en la lengua de la forum? o tienes miedo de las repuestas que vas a recibir? el ensonador quiere ayuda, y no mas quieres decir que el es debil. si tienes experencia para compartir estamos escuchando, si no, por que gastas tu tiempo leyendo las tonterias de los 'gringos'?
Hello everybody.
Have you ever heard about hiperventilation, holotropic breathwork or recapitulation? If you have, I would like to ask you something, but first, if you wish, tell me your experience. Is it safe practice?